Grain Free Bagel Recipe: A Must-try For Anyone Looking For A Healthy And Tasty Breakfast

Indulge in the irresistible aroma and satisfying crunch of freshly baked bagels without compromising your dietary preferences. This comprehensive grain-free bagel recipe empowers you to create gluten-free, grain-free, and low-carb alternatives that rival their conventional counterparts in both flavor and texture.

Ingredients You’ll Need

• 1 1/2 cups almond flour
• 1/2 cup coconut flour
• 1/4 cup flaxseed meal
• 2 teaspoons baking powder
• 1/2 teaspoon salt
• 1/4 cup olive oil
• 1/2 cup unsweetened almond milk
• 1 large egg

Instructions

1. Preheat Oven: Preheat your oven to 375°F (190°C).
2. Combine Dry Ingredients: In a large bowl, whisk together the almond flour, coconut flour, flaxseed meal, baking powder, and salt.
3. Add Wet Ingredients: In a separate bowl, whisk together the olive oil, almond milk, and egg.
4. Combine Wet and Dry Ingredients: Gradually add the wet ingredients to the dry ingredients, stirring until a dough forms.
5. Knead the Dough: Turn the dough out onto a lightly floured surface and knead for 2-3 minutes until it becomes smooth and elastic.
6. Shape the Bagels: Divide the dough into 6 equal pieces. Roll each piece into a long rope and shape it into a bagel shape.
7. Boil the Bagels: Bring a large pot of water to a boil. Carefully drop the bagels into the boiling water and boil for 2 minutes per side.
8. Bake the Bagels: Remove the bagels from the boiling water and place them on a baking sheet lined with parchment paper. Bake for 25-30 minutes, or until golden brown.
9. Cool and Enjoy: Let the bagels cool on a wire rack for at least 30 minutes before slicing and serving.

Tips for Success

• Use Fine Flours: For a smoother texture, use finely ground almond flour and coconut flour.
• Don’t Overmix: Overmixing the dough can result in tough bagels. Mix just until the ingredients are combined.
• Boil the Bagels: Boiling the bagels creates a chewy crust and helps them hold their shape.
• Don’t Overbake: Overbaking can dry out the bagels. Check their doneness by tapping on the bottom; they should sound hollow.

Variations

• Add Seeds or Nuts: Enhance the flavor and texture by adding chia seeds, sunflower seeds, or chopped walnuts to the dough.
• Use Different Flours: Experiment with different grain-free flours, such as tapioca flour or arrowroot flour, to create unique flavors and textures.
• Top with Your Favorites: Enjoy your grain-free bagels with your preferred toppings, such as cream cheese, smoked salmon, or avocado.

Health Benefits of Grain-Free Bagels

• Gluten-Free: These bagels are suitable for individuals with celiac disease or gluten sensitivity.
• Low-Carb: Compared to traditional bagels, grain-free bagels are lower in carbohydrates, making them a good choice for those on low-carb diets.
• Fiber-Rich: The almond flour and flaxseed meal provide a good source of dietary fiber, which supports digestive health and satiety.

The Perfect Addition to Any Meal

Grain-free bagels are a versatile addition to your meals. Enjoy them for breakfast, lunch, or dinner. They can be paired with a variety of toppings, making them a customizable and satisfying choice for any occasion.

Top Questions Asked

Q: Can I use other types of milk instead of almond milk?
A: Yes, you can use any unsweetened plant-based milk, such as soy milk, oat milk, or coconut milk.

Q: Can I freeze grain-free bagels?
A: Yes, grain-free bagels freeze well. Let them cool completely, then wrap them individually in plastic wrap and place them in a freezer-safe bag. They can be frozen for up to 3 months.

Q: How do I reheat grain-free bagels?
A: To reheat grain-free bagels, preheat your oven to 350°F (175°C). Wrap the bagels in foil and bake for 10-15 minutes, or until warmed through.