The ultimate guide to hanger steak: what is it and how to cook it

Hanger steak, a culinary enigma, has captivated meat enthusiasts with its unique flavor and texture. But did you know that this enigmatic cut goes by a multitude of aliases? Join us on an etymological expedition to uncover the diverse names of hanger steak, unveiling the culinary secrets behind its enigmatic charm.

The Etymology of Hanger Steak

The term “hanger steak” originates from the cut’s anatomical location. It is derived from the diaphragm, which hangs suspended within the abdominal cavity. This unique positioning gives the steak its distinctive shape and texture.

Alternative Names for Hanger Steak

Throughout culinary history, hanger steak has been known by a plethora of names, each reflecting its regional origins and culinary traditions. Here are some of the most prevalent monikers:

• Hanging Tender: This moniker aptly describes the steak’s anatomical location, emphasizing its suspended position.
• Butcher’s Steak: Traditionally, butchers kept this cut for themselves, recognizing its superior flavor and tenderness.
• Skirt Steak: While hanger steak is not technically a skirt steak, it shares a similar texture and is often used as a substitute.
• Onglet: In French, “onglet” refers to the little tongue-shaped muscle that makes up the hanger steak.
• Bavette: This French term translates to “bib,” alluding to the steak’s flat, apron-like shape.
• Hanging Tenderloin: This name highlights the steak’s proximity to the tenderloin, although it is not a true tenderloin cut.
• Saloon Steak: In the American West, hanger steak was a popular choice at saloons, where it was often grilled over an open fire.

Regional Variations

The diversity of names for hanger steak extends beyond language barriers, reflecting regional culinary preferences. For instance:

• Arañita: In Spain, hanger steak is known as “arañita,” meaning “little spider,” due to its resemblance to a spider’s web.
• Fegato: In Tuscany, Italy, hanger steak is called “fegato,” which translates to “liver,” despite its lack of any liver-like qualities.
• Harami: In Japan, hanger steak is known as “harami,” meaning “inside skirt,” highlighting its location within the abdominal cavity.

Choosing the Right Hanger Steak

When selecting hanger steak, look for cuts that are deep red in color with a fine grain. Avoid steaks with excessive fat or marbling, as this can indicate a tougher texture.

Cooking Methods for Hanger Steak

Hanger steak is a versatile cut that can be cooked using a variety of methods. Here are some popular techniques:

• Grilling: Grill hanger steak over high heat for a quick and flavorful sear.
• Pan-searing: Sear hanger steak in a hot skillet to create a crispy exterior while maintaining a juicy interior.
• Roasting: Roast hanger steak in a preheated oven until it reaches your desired doneness.
• Sous Vide: Cook hanger steak sous vide for a precise and evenly cooked steak.

Flavor and Texture of Hanger Steak

Hanger steak is renowned for its rich, beefy flavor and tender texture. It has a slightly chewy texture, which adds to its overall appeal.

Nutritional Value of Hanger Steak

Hanger steak is a lean cut of meat, providing a good source of protein and iron. It is also relatively low in fat and calories.

Key Points: Unraveling the Mystery of Hanger Steak

Hanger steak, with its myriad aliases, is a culinary treasure that has captivated meat lovers worldwide. Its unique flavor and texture make it a versatile cut that can be enjoyed in a variety of dishes. Whether you prefer to grill, pan-sear, roast, or sous vide, hanger steak is sure to satisfy your taste buds. So, next time you encounter this enigmatic cut, remember its diverse names and embrace the culinary adventure that awaits.

Frequently Asked Questions

Q: Is hanger steak the same as skirt steak?
A: While hanger steak and skirt steak are similar in texture, they are not the same cut. Hanger steak comes from the diaphragm, while skirt steak comes from the abdominal muscles.

Q: How should I cook hanger steak?
A: Hanger steak can be cooked using a variety of methods, including grilling, pan-searing, roasting, and sous vide.

Q: What is the best way to season hanger steak?
A: Hanger steak can be seasoned with a variety of herbs and spices, such as salt, pepper, garlic, and rosemary.

Q: Is hanger steak healthy?
A: Yes, hanger steak is a lean cut of meat that is a good source of protein and iron. It is also relatively low in fat and calories.

Q: Where can I buy hanger steak?
A: Hanger steak can be purchased at most grocery stores and butcher shops.