Whole wheat corn tortillas: the healthier tortilla that’s packed with fiber

Corn tortillas are a staple food in many cultures around the world. They are versatile and can be used in a variety of dishes, from tacos to enchiladas. But are corn tortillas whole wheat? The answer is not as simple as you might think.

What is Whole Wheat?

Whole wheat is a type of wheat that has not been refined. This means that it contains all of the bran, germ, and endosperm of the wheat kernel. Whole wheat is a good source of fiber, vitamins, and minerals.

Are Corn Tortillas Made from Whole Wheat?

No, corn tortillas are not made from whole wheat. They are made from cornmeal, which is a type of flour that is made from ground corn. Cornmeal does not contain the bran or germ of the corn kernel, so it is not a whole grain.

What is the Difference Between Whole Wheat and Cornmeal?

Whole wheat and cornmeal are two different types of flour. Whole wheat is made from whole wheat kernels, while cornmeal is made from ground corn. Whole wheat is a good source of fiber, vitamins, and minerals, while cornmeal is not.

Are Corn Tortillas Healthy?

Corn tortillas are not as healthy as whole wheat tortillas. However, they are still a good source of carbohydrates and can be part of a healthy diet. Corn tortillas are also a good source of fiber, which can help to keep you feeling full and satisfied.

How to Make Whole Wheat Corn Tortillas

If you want to make whole wheat corn tortillas, you can use whole wheat cornmeal. Whole wheat cornmeal is available at most grocery stores. To make whole wheat corn tortillas, simply follow the same recipe that you would use to make regular corn tortillas.

In a nutshell: The Whole Truth About Corn Tortillas

Corn tortillas are not made from whole wheat. However, they are still a good source of carbohydrates and can be part of a healthy diet. If you want to make whole wheat corn tortillas, you can use whole wheat cornmeal.

Basics You Wanted To Know

Are corn tortillas gluten-free?

No, corn tortillas are not gluten-free. They are made from cornmeal, which contains gluten.

Are corn tortillas high in calories?

Corn tortillas are not high in calories. A single corn tortilla contains about 60 calories.

Are corn tortillas a good source of fiber?

Yes, corn tortillas are a good source of fiber. A single corn tortilla contains about 2 grams of fiber.

Are corn tortillas a good source of protein?

No, corn tortillas are not a good source of protein. A single corn tortilla contains about 2 grams of protein.

Are corn tortillas a good source of vitamins and minerals?

Yes, corn tortillas are a good source of vitamins and minerals. They are a good source of niacin, iron, and zinc.