Corn chips: friend or foe? discover the calorie count that will shock you
What To Know
- However, the truth is that corn chips can be a relatively low calorie snack, depending on the brand and serving size.
- A typical serving of corn chips contains around 5 grams of fat, which is less than half of the fat content of potato chips.
- The majority of the fat in corn chips is unsaturated fat, which is a healthier type of fat.
Are corn chips low calorie? This is a question that has been asked by many people who are trying to lose weight or maintain a healthy lifestyle. Corn chips are a popular snack food, but they are often seen as being unhealthy. However, the truth is that corn chips can be a relatively low calorie snack, depending on the brand and serving size.
Calorie Content of Corn Chips
The calorie content of corn chips can vary depending on the brand and serving size. However, a typical serving of corn chips (about 1 ounce) contains around 130 calories. This is comparable to the calorie content of other popular snack foods, such as potato chips and pretzels.
Fat Content of Corn Chips
Corn chips are also relatively low in fat. A typical serving of corn chips contains around 5 grams of fat, which is less than half of the fat content of potato chips. The majority of the fat in corn chips is unsaturated fat, which is a healthier type of fat.
Carbohydrate Content of Corn Chips
Corn chips are a good source of carbohydrates. A typical serving of corn chips contains around 20 grams of carbohydrates. The majority of the carbohydrates in corn chips are complex carbohydrates, which are slowly digested and provide sustained energy.
Protein Content of Corn Chips
Corn chips are not a good source of protein. A typical serving of corn chips contains only around 2 grams of protein. This is less than the protein content of other popular snack foods, such as nuts and seeds.
Fiber Content of Corn Chips
Corn chips are a good source of fiber. A typical serving of corn chips contains around 2 grams of fiber. Fiber is important for digestive health and can help to keep you feeling full.
Are Corn Chips Healthy?
Overall, corn chips can be a relatively healthy snack food. They are low in calories, fat, and protein, and they are a good source of carbohydrates and fiber. However, it is important to note that corn chips are not a complete food. They do not contain all of the nutrients that your body needs. Therefore, it is important to eat corn chips in moderation and to combine them with other healthy foods to create a balanced diet.
How to Make Corn Chips Healthier
There are a few things you can do to make corn chips healthier. First, choose corn chips that are made with whole grain corn. Whole grain corn is a good source of fiber and nutrients. Second, limit your serving size to 1 ounce. Third, pair your corn chips with a healthy dip, such as hummus or salsa. This will help to add nutrients and flavor to your snack.
Wrap-Up
So, are corn chips low calorie? The answer is yes, corn chips can be a relatively low calorie snack food. However, it is important to note that corn chips are not a complete food. They do not contain all of the nutrients that your body needs. Therefore, it is important to eat corn chips in moderation and to combine them with other healthy foods to create a balanced diet.
Popular Questions
1. Are corn chips gluten-free?
Most corn chips are gluten-free. However, it is important to check the ingredient list to make sure that the corn chips you are eating do not contain any gluten-containing ingredients.
2. Are corn chips vegan?
Most corn chips are vegan. However, some brands of corn chips may contain ingredients that are not vegan, such as cheese or milk powder.
3. Are corn chips a good source of protein?
No, corn chips are not a good source of protein. A typical serving of corn chips contains only around 2 grams of protein.
4. Are corn chips a good source of fiber?
Yes, corn chips are a good source of fiber. A typical serving of corn chips contains around 2 grams of fiber.
5. Are corn chips healthy?
Overall, corn chips can be a relatively healthy snack food. They are low in calories, fat, and protein, and they are a good source of carbohydrates and fiber. However, it is important to note that corn chips are not a complete food. They do not contain all of the nutrients that your body needs. Therefore, it is important to eat corn chips in moderation and to combine them with other healthy foods to create a balanced diet.