Elevate your dinner: how to make the ultimate lemon chicken and arugula salad from trader joe’s
Indulge in the tantalizing flavors of the Mediterranean with Trader Joe’s Lemon Chicken and Arugula Salad. This easy-to-make dish combines the zesty tang of lemon, the earthy bite of arugula, and the tender juiciness of chicken. Follow our step-by-step guide to create this delectable meal in the comfort of your own kitchen.
Ingredients You’ll Need
- 1 package Trader Joe’s Lemon Chicken
- 1 bag Trader Joe’s Arugula
- 1/2 red onion, thinly sliced
- 1/4 cup feta cheese, crumbled
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 teaspoon Dijon mustard
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Step-by-Step Instructions
1. Preheat your oven to 400°F (200°C).
2. Remove the Lemon Chicken from the package and place it on a baking sheet lined with parchment paper.
3. Bake for 15-20 minutes, or until cooked through.
4. While the chicken is baking, prepare the salad. In a large bowl, combine the arugula, red onion, and feta cheese.
5. In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, salt, and pepper.
6. Once the chicken is cooked, remove it from the oven and let it rest for 5 minutes before slicing it into thin strips.
7. Add the chicken strips to the salad and toss to coat.
8. Serve immediately and enjoy!
Customization Options
- Add other vegetables: Enhance the salad with chopped cucumbers, bell peppers, or tomatoes.
- Use a different cheese: Substitute feta cheese with goat cheese, Parmesan, or mozzarella.
- Spice it up: Sprinkle a pinch of red pepper flakes or chili powder for a touch of heat.
- Make it a main course: Serve the salad with a side of bread or rice for a more substantial meal.
Health Benefits
Trader Joe’s Lemon Chicken and Arugula Salad is not only delicious but also packed with nutrients.
- Arugula: Rich in vitamins A, C, and K, as well as antioxidants.
- Lemon: Provides vitamin C, which supports immunity and skin health.
- Chicken: A good source of protein, iron, and zinc.
- Feta cheese: Contains calcium, protein, and probiotics.
Tips for Success
- For a crispier salad, chill the arugula before assembling.
- To prevent the salad from getting soggy, dress it just before serving.
- Use fresh lemon juice for the best flavor.
- Don’t overcook the chicken, as it will become dry.
Finishing Touches
- Garnish the salad with a sprinkle of fresh herbs, such as parsley or basil.
- Serve with a side of crusty bread or crackers for dipping.
- Pair it with a glass of chilled white wine for a perfect Mediterranean experience.
Alternatives and Substitutions
- If you don’t have Trader Joe’s Lemon Chicken, you can use any cooked chicken.
- You can substitute arugula with baby spinach or watercress.
- If you don’t have feta cheese, you can use any other crumbled cheese.
Common Questions and Answers
Q: Can I make this salad ahead of time?
A: Yes, you can make the salad up to 2 hours ahead of time. However, it’s best to add the dressing just before serving.
Q: What other dressings can I use?
A: You can use any vinaigrette dressing or even a simple lemon-olive oil dressing.
Q: Can I use frozen chicken?
A: Yes, you can use frozen chicken. Just make sure to thaw it completely before baking.
