The Best High Protein Bagel Recipe: A Healthy And Delicious Way To Start Your Day
What To Know
- Place the dough in a lightly oiled bowl, cover it with plastic wrap, and let it rise in a warm place for 1 hour, or until doubled in size.
- Roll each piece into a long rope and connect the ends to form a bagel shape.
- Bring a large pot of water to a boil and add the bagels.
Kickstart your day with a protein-packed, satisfying breakfast staple that will keep you feeling full and energized for hours. Our high-protein bagel recipe is not only delicious but also packed with essential nutrients, making it the perfect choice for fitness enthusiasts, health-conscious individuals, and anyone looking to elevate their morning routine.
Ingredients:
- 1 cup (120g) whole wheat flour
- 1 cup (120g) bread flour
- 1/2 cup (60g) vital wheat gluten
- 1/4 cup (25g) protein powder (whey or plant-based)
- 1 tablespoon (15g) active dry yeast
- 1 teaspoon (5g) salt
- 1 cup (240ml) warm water
Instructions:
1. Combine Dry Ingredients: In a large mixing bowl, whisk together the whole wheat flour, bread flour, vital wheat gluten, protein powder, yeast, and salt.
2. Add Warm Water: Gradually pour the warm water into the dry ingredients while mixing with a wooden spoon or dough hook. Continue mixing until a dough forms.
3. Knead the Dough: Turn the dough out onto a lightly floured surface and knead for 5-7 minutes until it becomes smooth and elastic.
4. First Rise: Place the dough in a lightly oiled bowl, cover it with plastic wrap, and let it rise in a warm place for 1 hour, or until doubled in size.
5. Shape the Bagels: Punch down the risen dough and divide it into 6 equal pieces. Roll each piece into a long rope and connect the ends to form a bagel shape.
6. Second Rise: Place the bagels on a lightly greased baking sheet, cover them with plastic wrap, and let them rise for another 30 minutes.
7. Boil the Bagels: Bring a large pot of water to a boil and add the bagels. Boil for 1 minute per side, or until they float to the surface.
8. Bake the Bagels: Preheat your oven to 450°F (230°C). Remove the bagels from the boiling water and place them on a baking sheet lined with parchment paper. Bake for 15-20 minutes, or until golden brown.
9. Enjoy: Let the bagels cool slightly before slicing and serving with your favorite toppings.
Benefits of a High-Protein Bagel Recipe:
- Increased Satiety: Protein promotes a feeling of fullness, helping you stay satisfied for longer and reducing cravings throughout the day.
- Muscle Recovery: Protein is essential for muscle growth and repair, making high-protein bagels an ideal pre- or post-workout snack.
- Weight Management: Protein helps boost metabolism and regulate blood sugar levels, which can support weight management goals.
- Improved Mood: Protein contains amino acids that are crucial for neurotransmitter production, which can have a positive impact on mood.
Toppings for Your High-Protein Bagel:
- Nut butter
- Cream cheese
- Smoked salmon
- Sliced avocado
- Scrambled eggs
- Fresh fruit
FAQ:
Q1: Can I use different types of flour in this recipe?
A: Yes, you can experiment with different combinations of flours, such as almond flour, oat flour, or coconut flour. However, adjusting the amount of water may be necessary to achieve the desired dough consistency.
Q2: How do I store high-protein bagels?
A: Store bagels in an airtight container at room temperature for up to 3 days. For longer storage, freeze the bagels for up to 3 months.
Q3: Can I make these bagels gluten-free?
A: To make gluten-free bagels, substitute the wheat flours with gluten-free flour blends specifically designed for bread making. Ensure that the vital wheat gluten is also omitted.