The Surprising Way To Make Fry Bread With Canola Oil – You Won’t Believe How Easy It Is!

The tantalizing aroma of freshly fried fry bread has captivated taste buds for generations. Its crispy exterior and fluffy interior have become a beloved culinary staple. But what if you’re looking for a healthier alternative to traditional frying methods? Enter canola oil, a versatile cooking companion that promises to deliver crispy fry bread without the guilt.

The Benefits of Canola Oil

Canola oil is derived from the seeds of the rapeseed plant and has gained popularity due to its numerous health benefits:

• High in Monounsaturated Fats: Canola oil is rich in monounsaturated fats, which have been linked to reduced risk of heart disease.
• Low in Saturated Fats: Unlike many other vegetable oils, canola oil is low in saturated fats, which can raise cholesterol levels.
• Good Source of Omega-3 Fatty Acids: Canola oil contains a small amount of omega-3 fatty acids, which are important for heart and brain health.
• Neutral Flavor: Canola oil has a neutral flavor, making it an ideal choice for frying without overpowering the taste of your food.

How to Make Fry Bread with Canola Oil

Making fry bread with canola oil is a simple and rewarding process:

Ingredients:

• 2 cups all-purpose flour
• 1 teaspoon baking powder
• 1/2 teaspoon salt
• 1 cup warm water
• 1/4 cup canola oil (plus extra for frying)

Instructions:

1. Combine Dry Ingredients: In a large bowl, whisk together the flour, baking powder, and salt.
2. Add Water: Gradually add the warm water to the dry ingredients, stirring until a dough forms.
3. Knead Dough: Turn the dough out onto a lightly floured surface and knead for 5-7 minutes until it becomes smooth and elastic.
4. Let Rise: Place the dough in a greased bowl, cover it with plastic wrap, and let it rise in a warm place for 1 hour, or until doubled in size.
5. Divide Dough: Divide the dough into 12 equal pieces.
6. Roll Out Dough: On a lightly floured surface, roll out each piece of dough into a thin circle.
7. Heat Oil: Heat the canola oil in a large skillet or deep fryer to 375°F (190°C).
8. Fry Bread: Carefully drop the dough circles into the hot oil and fry for 1-2 minutes per side, or until golden brown.
9. Drain and Serve: Remove the fry bread from the oil and drain it on paper towels. Serve warm with your favorite toppings.

Tips for Making Perfect Fry Bread

• Use a thermometer to ensure the oil is at the correct temperature.
• Don’t overcrowd the pan when frying.
• Flip the fry bread frequently to prevent burning.
• If the fry bread is too thick, it will not cook evenly.
• Fry bread can be stored in an airtight container at room temperature for up to 2 days.

Healthier Fry Bread Options

While fry bread made with canola oil is a healthier alternative to traditional frying methods, there are additional ways to reduce its calorie and fat content:

• Use Whole Wheat Flour: Substituting whole wheat flour for all-purpose flour adds fiber and nutrients to your fry bread.
• Reduce Oil: Use less canola oil than the recipe calls for.
• Air Fry: Air fryers use hot air to cook food, resulting in a crispy exterior with less fat.
• Bake: Baking fry bread in the oven will reduce the amount of oil absorbed.

Wrap-Up: Canola Oil, the Fry Bread Revolution

Embracing canola oil as your go-to frying companion unlocks a world of crispy, flavorful fry bread without compromising your health. Its neutral flavor, health benefits, and versatility make it an indispensable ingredient for any fry bread enthusiast. So, next time you crave this irresistible treat, reach for canola oil and experience the fry bread revolution!

Quick Answers to Your FAQs

Can I use other vegetable oils instead of canola oil?

Yes, you can use other vegetable oils such as sunflower oil, grapeseed oil, or peanut oil. However, canola oil is preferred due to its neutral flavor and health benefits.

What if I don’t have a deep fryer?

You can use a large skillet filled with at least 2 inches of oil to fry the bread. Make sure to adjust the cooking time accordingly.

Can I freeze fry bread?

Yes, you can freeze fry bread for up to 3 months. To reheat, thaw it overnight in the refrigerator and then warm it in the oven or toaster.

How can I make fry bread with a sourdough starter?

To make fry bread with a sourdough starter, add 1/2 cup of active sourdough starter to the warm water before kneading the dough. Allow the dough to rise for 12-18 hours before frying.

What are some healthy topping ideas for fry bread?

Healthy topping ideas for fry bread include grilled vegetables, beans, lean protein, and fruit. You can also drizzle it with a light vinaigrette or salsa.