Gluten-free philly cheesesteak revolution: unveiling the hidden gem
What To Know
- Choose gluten-free cheese or make your own cheese sauce using cornstarch or arrowroot powder as a thickener.
- By seeking out gluten-free ingredients, dining at dedicated gluten-free establishments, or making your own cheesesteaks at home, gluten-free enthusiasts can indulge in the delectable flavors of this Philadelphia staple.
- Yes, you can make a gluten-free cheese sauce using cornstarch or arrowroot powder as a thickener instead of wheat flour.
The iconic Philly cheesesteak, a beloved culinary creation from the City of Brotherly Love, tantalizes taste buds with its savory blend of thinly sliced steak, melted cheese, and grilled onions. However, for those with gluten sensitivities or celiac disease, the question of “is philly cheesesteak gluten free?” looms large. This blog post delves into the glutenous components of this classic sandwich and provides guidance for gluten-free enthusiasts.
The Glutenous Culprits
Traditional Philly cheesesteaks often contain gluten-containing ingredients, primarily:
- Wheat Bread: The soft, chewy bread that envelops the fillings is typically made with wheat flour, which contains gluten.
- Cheese Sauce: Some cheesesteak variations incorporate a cheese sauce made with wheat flour as a thickener.
- Seasonings: Certain seasonings or spice blends used in the preparation of cheesesteaks may contain gluten.
Gluten-Free Options
Fortunately, for gluten-free diners, there are several ways to enjoy a delectable cheesesteak without compromising their dietary needs:
- Gluten-Free Bread: Opt for cheesesteaks made with gluten-free bread, such as those made with rice flour or almond flour.
- Gluten-Free Cheese Sauce: Request a cheese sauce made without wheat flour. Alternatively, bring your own gluten-free cheese sauce to the establishment.
- Gluten-Free Seasonings: Inquire about the seasonings used and choose those that are gluten-free.
Where to Find Gluten-Free Philly Cheesesteaks
Several restaurants and food trucks in Philadelphia and beyond cater to gluten-free diners:
- Jim’s Steaks: This legendary cheesesteak joint offers gluten-free cheesesteaks with gluten-free bread.
- Steve’s Prince of Steaks: Another renowned cheesesteak destination, Steve’s provides gluten-free cheesesteaks upon request.
- Gluten-Free Philly: A dedicated gluten-free food truck specializing in Philly cheesesteaks and other gluten-free treats.
Making Your Own Gluten-Free Philly Cheesesteak
For complete control over ingredients and gluten-free compliance, consider making your own Philly cheesesteak at home:
- Bread: Use gluten-free bread or make your own using gluten-free flour.
- Steak: Thinly slice steak and season with gluten-free seasonings.
- Cheese: Choose gluten-free cheese or make your own cheese sauce using cornstarch or arrowroot powder as a thickener.
- Onions: Grill or sauté onions until caramelized.
- Assembly: Layer the steak, cheese, and onions on the gluten-free bread and enjoy!
Other Considerations
- Cross-Contamination: Be aware of potential cross-contamination if ordering cheesesteaks from restaurants that also prepare gluten-containing items.
- Shared Cooking Surfaces: Ensure that any cooking surfaces or utensils used for gluten-free cheesesteaks are thoroughly cleaned to prevent gluten contamination.
- Dedicated Gluten-Free Establishments: For the most reliable gluten-free experience, patronize dedicated gluten-free restaurants or food trucks.
Health Benefits of Gluten-Free Philly Cheesesteaks
For those with gluten sensitivities or celiac disease, consuming gluten-free Philly cheesesteaks can offer several health benefits:
- Improved Digestion: Eliminating gluten from the diet can alleviate digestive symptoms such as bloating, gas, and diarrhea.
- Reduced Inflammation: Gluten can trigger inflammation in the gut and throughout the body. Gluten-free cheesesteaks help reduce this inflammation.
- Increased Nutrient Absorption: Gluten can interfere with the absorption of essential nutrients. Gluten-free cheesesteaks allow for better nutrient absorption.
Takeaways: Embracing the Gluten-Free Cheesesteak Experience
While traditional Philly cheesesteaks may not be gluten-free, there are numerous ways to savor this iconic sandwich without sacrificing gluten-free compliance. By seeking out gluten-free ingredients, dining at dedicated gluten-free establishments, or making your own cheesesteaks at home, gluten-free enthusiasts can indulge in the delectable flavors of this Philadelphia staple.
Frequently Discussed Topics
Q: Can I find gluten-free Philly cheesesteaks at all cheesesteak shops?
A: No, not all cheesesteak shops offer gluten-free options. It’s essential to inquire about gluten-free availability before ordering.
Q: What are some gluten-free bread alternatives for cheesesteaks?
A: Gluten-free bread made with rice flour, almond flour, or coconut flour can be used as alternatives to wheat bread.
Q: Is it possible to make a gluten-free cheese sauce for cheesesteaks?
A: Yes, you can make a gluten-free cheese sauce using cornstarch or arrowroot powder as a thickener instead of wheat flour.
Q: How can I avoid cross-contamination when ordering gluten-free cheesesteaks?
A: Inform the restaurant staff about your gluten sensitivity and request that they use separate cooking surfaces and utensils for your cheesesteak.
Q: What are the health benefits of eating gluten-free Philly cheesesteaks?
A: Gluten-free Philly cheesesteaks can improve digestion, reduce inflammation, and increase nutrient absorption for those with gluten sensitivities or celiac disease.