Gluten-free delights: unbeatable oat flour recipes for a healthier lifestyle
What To Know
- Oat flour can be used as a substitute for wheat flour in various recipes, including pancakes, waffles, bread, and cookies.
- Can I use Just About Foods Oat Flour in all recipes that call for wheat flour.
- Yes, you can use Just About Foods Oat Flour as a substitute for wheat flour in most recipes.
Oat flour has become an increasingly popular ingredient for those seeking gluten-free alternatives. But is just about foods oat flour gluten free? The answer is a resounding yes!
Oat flour is made from finely ground oats, which are naturally gluten-free. However, oats can sometimes be contaminated with gluten during harvesting or processing, so it’s important to choose brands that are certified gluten-free. Just About Foods Oat Flour is one such brand that guarantees its products to be gluten-free.
Benefits of Oat Flour
Apart from being gluten-free, oat flour offers numerous nutritional benefits:
- High in fiber: Oat flour is an excellent source of dietary fiber, which is essential for digestive health and blood sugar control.
- Rich in nutrients: It is a good source of vitamins, minerals, and antioxidants, including iron, magnesium, zinc, and vitamin E.
- Low in calories: Oat flour is relatively low in calories, making it a great choice for weight management.
- Versatile: Oat flour can be used as a substitute for wheat flour in various recipes, including pancakes, waffles, bread, and cookies.
Using Just About Foods Oat Flour
Just About Foods Oat Flour can be used interchangeably with wheat flour in most recipes. However, due to its slightly higher absorbency, you may need to adjust the liquid content slightly.
Here are some tips for using Just About Foods Oat Flour:
- In baked goods: Substitute 1 cup of wheat flour with 1 cup of oat flour. You may need to add 1-2 tablespoons of additional liquid to the batter.
- As a thickener: Oat flour can be used as a thickener for sauces, soups, and stews. Mix 1 tablespoon of oat flour with 2 tablespoons of cold water and whisk into the hot liquid until thickened.
- In smoothies: Add 1-2 tablespoons of oat flour to smoothies for a boost of fiber and nutrients.
Where to Find Just About Foods Oat Flour
Just About Foods Oat Flour is available at most major grocery stores and online retailers. You can also purchase it directly from the Just About Foods website.
Recipes Using Just About Foods Oat Flour
Here are a few recipes that showcase the versatility of Just About Foods Oat Flour:
- Oatmeal Pancakes: Combine 1 cup of oat flour, 1 teaspoon of baking powder, 1/2 teaspoon of baking soda, 1/4 teaspoon of salt, 1 egg, 1 cup of milk, and 1/4 cup of honey. Cook on a hot griddle until golden brown.
- Oat Flour Bread: Mix 2 cups of oat flour, 1 teaspoon of baking powder, 1/2 teaspoon of baking soda, 1/4 teaspoon of salt, 1 egg, 1 cup of milk, and 1/4 cup of melted butter. Bake at 375°F for 30-35 minutes.
- Oat Flour Cookies: Combine 1 cup of oat flour, 1/2 cup of brown sugar, 1/2 cup of white sugar, 1 teaspoon of baking soda, 1/2 teaspoon of salt, 1 egg, and 1/2 cup of melted butter. Drop by spoonfuls onto a baking sheet and bake at 350°F for 10-12 minutes.
Frequently Asked Questions
Q: Is Just About Foods Oat Flour certified gluten-free?
A: Yes, Just About Foods Oat Flour is certified gluten-free by the Gluten-Free Certification Organization (GFCO).
Q: Can I use Just About Foods Oat Flour in all recipes that call for wheat flour?
A: Yes, you can use Just About Foods Oat Flour as a substitute for wheat flour in most recipes. However, due to its higher absorbency, you may need to adjust the liquid content slightly.
Q: Where can I find Just About Foods Oat Flour?
A: Just About Foods Oat Flour is available at most major grocery stores and online retailers. You can also purchase it directly from the Just About Foods website.