Harness the power of spelt flour: a step-by-step guide to creating the ultimate tortillas
Spelt flour tortillas are a delicious and healthy alternative to traditional wheat flour tortillas. They are made with whole grain spelt flour, which is a more nutritious option than white flour. Spelt flour is also easier to digest than wheat flour, making it a good choice for people with gluten sensitivities.
In this blog post, we will show you how to make spelt flour tortillas from scratch. The process is simple and only requires a few ingredients. Once you have mastered the basic recipe, you can experiment with different flavors and fillings to create your own unique tortillas.
Ingredients
- 2 cups spelt flour, plus more for dusting
- 1 teaspoon salt
- 1 cup warm water
- 1 tablespoon olive oil
Instructions
1. In a large bowl, whisk together the spelt flour and salt.
2. Add the warm water and olive oil to the flour mixture and stir until a dough forms.
3. Turn the dough out onto a lightly floured surface and knead for 5-7 minutes, or until the dough is smooth and elastic.
4. Divide the dough into 12 equal pieces.
5. Roll out each piece of dough into a thin circle, about 8 inches in diameter.
6. Heat a large skillet or griddle over medium heat.
7. Cook the tortillas for 1-2 minutes per side, or until they are golden brown and cooked through.
8. Serve the tortillas warm with your favorite fillings.
Tips
- If the dough is too sticky, add more flour 1 tablespoon at a time, until it is no longer sticky.
- If the dough is too dry, add more water 1 tablespoon at a time, until it is moist and pliable.
- To make larger tortillas, roll out the dough into a 12-inch circle.
- To make smaller tortillas, roll out the dough into a 6-inch circle.
- Spelt flour tortillas can be stored in an airtight container at room temperature for up to 3 days.
Variations
- Add 1/4 cup of chopped fresh herbs to the dough for extra flavor.
- Add 1/2 cup of grated cheese to the dough for a cheesy twist.
- Spread a thin layer of your favorite salsa or guacamole on the tortillas before cooking.
- Top the tortillas with your favorite fillings, such as grilled chicken, steak, or vegetables.
Nutritional Information
One spelt flour tortilla contains approximately:
- Calories: 120
- Fat: 3 grams
- Saturated fat: 0 grams
- Cholesterol: 0 milligrams
- Sodium: 200 milligrams
- Carbohydrates: 22 grams
- Dietary fiber: 3 grams
- Sugar: 1 gram
- Protein: 5 grams
Conclusion
Spelt flour tortillas are a delicious and healthy alternative to traditional wheat flour tortillas. They are easy to make and can be customized to your own taste. So next time you are looking for a quick and easy meal, give spelt flour tortillas a try!
What You Need to Learn
How long do spelt flour tortillas last?
Spelt flour tortillas can be stored in an airtight container at room temperature for up to 3 days.
Can I freeze spelt flour tortillas?
Yes, spelt flour tortillas can be frozen for up to 2 months. To freeze, place the tortillas in a single layer on a baking sheet and freeze for 1 hour. Then, transfer the tortillas to a freezer-safe bag and freeze for up to 2 months.
How do I reheat spelt flour tortillas?
To reheat spelt flour tortillas, wrap them in a damp paper towel and microwave for 30-60 seconds, or until heated through. You can also reheat the tortillas in a skillet over medium heat for 1-2 minutes per side.
