Game-changer in fried chicken: discover the magic of spelt flour

Spelt flour, an ancient grain gaining popularity, is often touted for its nutritional benefits. But can you use it to fry chicken? The answer is a resounding yes! Spelt flour imparts a unique flavor and texture to fried chicken, creating a crispy, golden-brown exterior and a tender, juicy interior.

What is Spelt Flour?

Spelt is an ancient grain related to wheat but with a milder flavor and higher nutritional content. Spelt flour is made by grinding whole spelt grains, preserving the bran, germ, and endosperm. It is a good source of fiber, protein, vitamins, and minerals.

Benefits of Using Spelt Flour for Frying Chicken

• Crispy Exterior: Spelt flour has a higher protein content than all-purpose flour, which helps form a crispy crust when fried.
• Golden-Brown Color: The natural pigments in spelt flour give fried chicken a beautiful golden-brown hue.
• Unique Flavor: Spelt flour imparts a slightly nutty and earthy flavor to fried chicken, adding complexity to the taste.
• Healthier Option: Spelt flour is more nutritious than all-purpose flour, providing fiber, protein, and essential vitamins and minerals.

How to Fry Chicken with Spelt Flour

Ingredients:

• 1 cup spelt flour
• 1 tablespoon baking powder
• 1 teaspoon salt
• 1 teaspoon black pepper
• 1 pound boneless, skinless chicken breasts or thighs
• 1 cup buttermilk
• Vegetable oil for frying

Instructions:

1. In a large bowl, whisk together the spelt flour, baking powder, salt, and pepper.
2. In a separate bowl, soak the chicken in buttermilk for at least 30 minutes.
3. Remove the chicken from the buttermilk and coat it thoroughly in the seasoned spelt flour mixture.
4. Heat the vegetable oil in a large skillet or Dutch oven to 350°F (175°C).
5. Carefully add the chicken to the hot oil and fry for 8-10 minutes per side, or until golden brown and cooked through.
6. Drain the chicken on paper towels and serve hot.

Tips for Perfect Spelt Flour Fried Chicken

• Use a light touch when coating the chicken in the flour mixture to avoid over-breading.
• Fry the chicken in batches to prevent overcrowding and maintain a consistent temperature.
• Don’t overcrowd the skillet or Dutch oven, as this can lower the temperature and result in soggy chicken.
• Use a meat thermometer to ensure the chicken is cooked to an internal temperature of 165°F (74°C).
• Serve the fried chicken immediately with your favorite dipping sauces.

Variations on Spelt Flour Fried Chicken

• Spicy Spelt Flour Fried Chicken: Add 1 teaspoon of chili powder or cayenne pepper to the seasoned flour mixture.
• Herb-Infused Spelt Flour Fried Chicken: Mix in dried herbs such as rosemary, thyme, or oregano to the seasoned flour mixture.
• Lemon-Pepper Spelt Flour Fried Chicken: Add 1 tablespoon of lemon zest and 1 teaspoon of freshly ground black pepper to the seasoned flour mixture.

Substitutes for Spelt Flour

If you don’t have spelt flour on hand, you can substitute it with:

• All-Purpose Flour: Use equal parts all-purpose flour, but note that the flavor and texture may be slightly different.
• Almond Flour: Use 1 1/2 cups almond flour for every 1 cup spelt flour. This will result in a more crumbly coating.
• Coconut Flour: Use 1/2 cup coconut flour for every 1 cup spelt flour. This will result in a drier coating.

FAQs

Q: Can I use spelt flour for other fried foods besides chicken?
A: Yes, spelt flour can be used to fry other foods such as fish, shrimp, vegetables, and tofu.

Q: How do I store leftover spelt flour fried chicken?
A: Store leftover fried chicken in an airtight container in the refrigerator for up to 3 days. You can reheat it in the oven or microwave.

Q: What are some healthy dipping sauces for spelt flour fried chicken?
A: Healthy dipping sauces include homemade ranch dressing, yogurt-based sauces, or salsa.