Flour power at trader joe’s: spelt flour, the missing link?
What To Know
- Spelt flour can be used to make homemade pasta, which has a mild flavor and a slightly firmer texture than wheat pasta.
- Can I use spelt flour in place of wheat flour.
- Yes, you can make spelt flour at home by grinding whole spelt berries in a grain mill or food processor.
Yes! Trader Joe’s offers a variety of spelt flour options to cater to different dietary needs and preferences.
Types of Spelt Flour at Trader Joe’s
Trader Joe’s carries the following types of spelt flour:
- Whole Spelt Flour: A whole-grain flour that retains the bran, germ, and endosperm of the spelt kernel.
- White Spelt Flour: A refined flour that has been milled to remove the bran and germ, resulting in a lighter color and texture.
- Organic Spelt Flour: Sourced from certified organic farms, ensuring no synthetic pesticides or fertilizers were used during cultivation.
Benefits of Spelt Flour
Spelt flour offers several health benefits:
- Rich in Fiber: Spelt flour is a good source of soluble and insoluble fiber, which supports digestive health and satiety.
- High in Protein: Spelt flour contains more protein than wheat flour, making it a good choice for vegetarians and vegans.
- Good Source of Minerals: Spelt flour is a rich source of minerals such as magnesium, manganese, and zinc, which are essential for overall health.
Uses of Spelt Flour
Spelt flour is a versatile ingredient that can be used in various baking applications:
- Bread: Spelt flour produces a slightly denser and more flavorful bread than wheat flour.
- Pastries: Spelt flour adds a nutty flavor and a chewy texture to pastries like muffins, scones, and cookies.
- Pasta: Spelt flour can be used to make homemade pasta, which has a mild flavor and a slightly firmer texture than wheat pasta.
Where to Find Spelt Flour at Trader Joe’s
Trader Joe’s spelt flour is typically found in the baking aisle alongside other flours.
Price of Spelt Flour at Trader Joe’s
The price of spelt flour at Trader Joe‘s varies depending on the type and size of the package. Generally, a 2-pound bag of whole spelt flour costs around $3.
Alternatives to Spelt Flour
If you can’t find spelt flour at Trader Joe‘s or prefer an alternative, consider the following options:
- Whole Wheat Flour: A good substitute for spelt flour in most baking applications.
- Rye Flour: Similar to spelt flour in terms of flavor and texture, but slightly more acidic.
- Oat Flour: A gluten-free alternative that provides a nutty flavor and a slightly denser texture.
Frequently Discussed Topics
1. Is spelt flour gluten-free?
No, spelt flour is not gluten-free. It contains a form of gluten that is different from the gluten found in wheat flour.
2. Can I use spelt flour in place of wheat flour?
Yes, you can substitute spelt flour for wheat flour in most recipes. However, you may need to adjust the amount of liquid used as spelt flour absorbs more moisture than wheat flour.
3. Is spelt flour healthier than wheat flour?
Spelt flour is generally considered to be more nutritious than wheat flour due to its higher fiber and protein content. However, both flours have their own unique nutritional profiles.
4. What is the shelf life of spelt flour?
Spelt flour has a shorter shelf life than wheat flour due to its higher fat content. Store spelt flour in an airtight container in a cool, dry place for up to 6 months.
5. Can I make spelt flour at home?
Yes, you can make spelt flour at home by grinding whole spelt berries in a grain mill or food processor.