Say goodbye to gluten: flour suitable for coeliacs transforms baking
What To Know
- The gluten content in spelt flour is a matter of debate.
- The reason for this is that spelt is a type of wheat and contains gluten.
- Yes, spelt flour is a good source of fiber, but it is not as high in fiber as other gluten-free flours like quinoa flour or almond flour.
Celiac disease, an autoimmune disorder triggered by gluten, can significantly impact individuals’ lives. As gluten is commonly found in wheat, rye, and barley, finding suitable alternatives is crucial. Spelt flour, an ancient grain, has emerged as a potential option. However, the question remains: is spelt flour suitable for coeliacs?
What is Spelt Flour?
Spelt is an ancient grain that belongs to the wheat family. It is known for its nutty flavor and high nutritional value. Spelt flour is made by grinding the entire spelt grain, including the bran, germ, and endosperm.
Gluten Content in Spelt Flour
The gluten content in spelt flour is a matter of debate. Some studies suggest that spelt flour contains lower levels of gluten than modern wheat flour, while others indicate similar gluten levels. It is important to note that even small amounts of gluten can trigger symptoms in celiacs.
Scientific Evidence
Limited scientific evidence exists regarding the suitability of spelt flour for celiacs. One study found that individuals with celiac disease who consumed spelt flour experienced no adverse effects. However, the study was small and short-term.
Expert Opinions
Gastroenterologists and celiac disease organizations generally advise against consuming spelt flour. The reason for this is that spelt is a type of wheat and contains gluten. While the gluten content may be lower than in modern wheat, it is not considered safe for celiacs.
Cross-Contamination Risk
Spelt is often grown and processed in the same facilities as other wheat varieties. This increases the risk of cross-contamination, which can introduce gluten into supposedly gluten-free spelt flour.
Alternative Gluten-Free Options
For individuals with celiac disease, there are numerous gluten-free grains and flours available, including:
- Quinoa flour
- Almond flour
- Coconut flour
- Tapioca flour
- Rice flour
The Bottom Line: A Cautious Approach
While spelt flour may have lower gluten content than modern wheat flour, it is not considered suitable for individuals with celiac disease. The risk of cross-contamination and the potential for gluten-related symptoms outweigh any perceived benefits.
Questions We Hear a Lot
Q: Can celiacs eat spelt bread?
A: No, celiacs should avoid spelt bread as it contains gluten.
Q: Is spelt flour safe for gluten-sensitive individuals?
A: It is not recommended for gluten-sensitive individuals as it may trigger symptoms.
Q: What are the symptoms of gluten ingestion in celiacs?
A: Symptoms can include abdominal pain, diarrhea, bloating, fatigue, and weight loss.
Q: Can spelt flour be used as a thickening agent for sauces?
A: No, it is not recommended as a thickening agent for sauces due to its potential for gluten contamination.
Q: Is spelt flour a good source of fiber?
A: Yes, spelt flour is a good source of fiber, but it is not as high in fiber as other gluten-free flours like quinoa flour or almond flour.
