Mastering the art of broiling flank steak: high or low? we’ve got you covered

Broiling, a culinary technique that uses intense heat to cook food, is a popular method for preparing flank steak. However, the question of whether to broil flank steak on high or low heat has sparked countless debates among home cooks and culinary enthusiasts alike. In this comprehensive guide, we will delve into the intricacies of broiling flank steak, exploring the merits of both high and low heat and providing practical guidance to help you achieve perfectly cooked steak every time.

Understanding Flank Steak

Flank steak is a lean, flavorful cut of beef that is known for its intense beefy flavor and chewy texture. It is a relatively thin cut, typically between 1/2 to 1 inch thick, making it ideal for quick-cooking methods such as broiling.

The Role of Heat in Broiling

The primary purpose of broiling is to expose food to high heat for a short period, creating a caramelized exterior while preserving the interior’s moisture and tenderness. The heat intensity plays a crucial role in determining the cooking time and the final texture of the steak.

High Heat Broiling

Pros:

• Quick Cooking: High heat broiling cooks the steak rapidly, reducing the cooking time and minimizing the risk of overcooking.
• Crispy Crust: Intense heat creates a crispy and flavorful crust on the exterior of the steak, adding depth and complexity to the flavor.
• Even Cooking: Broiling on high heat helps distribute heat evenly throughout the steak, resulting in consistent doneness.

Cons:

• Potential for Burning: High heat can lead to burning the exterior of the steak if not closely monitored.
• Tough Texture: Excessive heat can toughen the steak, especially if cooked for too long.
• Limited Control: High heat makes it challenging to precisely control the steak’s internal temperature.

Low Heat Broiling

Pros:

• Tender Results: Low heat allows for a more gentle cooking process, resulting in a tender and juicy steak.
• Precise Control: Broiling on low heat provides greater control over the steak’s internal temperature, reducing the risk of overcooking.
• Reduced Smoke: Lower heat produces less smoke, making it a more suitable option for indoor cooking.

Cons:

• Longer Cooking Time: Low heat takes longer to cook the steak, requiring more patience and attention.
• Less Crispy Crust: While low heat can create a flavorful crust, it may not be as crispy as that achieved with high heat.
• Uneven Cooking: Low heat can lead to uneven cooking, with the exterior being cooked more than the interior.

How to Choose the Right Heat Setting

The optimal heat setting for broiling flank steak depends on several factors, including the thickness of the steak, the desired level of doneness, and personal preference.

• Thin Flank Steaks (1/2 to 3/4 inch thick): High heat (500-550°F) is recommended for thin steaks to achieve a crispy crust and quick cooking time.
• Thick Flank Steaks (3/4 to 1 inch thick): Low heat (400-450°F) is preferred for thicker steaks to prevent burning and promote even cooking throughout.
• Medium-Rare to Medium Doneness: High heat is suitable for steaks that are desired to be cooked to medium-rare or medium, as it allows for a quick sear and preserves the steak’s juiciness.
• Medium-Well to Well Doneness: Low heat is recommended for steaks that are preferred to be cooked to medium-well or well, as it provides more control over the internal temperature and reduces the risk of overcooking.
• Personal Preference: Ultimately, the choice between high or low heat is a matter of personal preference. Experiment with both settings to determine what works best for your taste and cooking style.

Broiling Instructions

Materials:

• Flank steak
• Salt and pepper
• Broiler pan or baking sheet
• Wire rack

Instructions:

1. Preheat the broiler to the desired heat setting (high or low).
2. Season the flank steak generously with salt and pepper.
3. Place the flank steak on a wire rack set over a broiler pan or baking sheet.
4. Broil the steak for the recommended time, flipping it halfway through the cooking process.
5. Use a meat thermometer to check the internal temperature of the steak to ensure it has reached the desired doneness.
6. Let the steak rest for 5-10 minutes before slicing and serving.

Recommended Cooking Times

The following are approximate cooking times for flank steak broiled on high and low heat:

• High Heat (500-550°F):
• Medium-Rare: 4-5 minutes per side
• Medium: 5-6 minutes per side
• Low Heat (400-450°F):
• Medium-Rare: 7-9 minutes per side
• Medium: 9-11 minutes per side
• Medium-Well: 11-13 minutes per side

Tips for Perfectly Broiled Flank Steak

• Marinate the Steak: Marinating the flank steak overnight or for several hours enhances its flavor and tenderness.
• Use a Meat Thermometer: A meat thermometer is essential for ensuring the steak is cooked to the desired doneness.
• Don’t Overcook: Flank steak is best cooked to medium-rare or medium to preserve its tenderness.
• Slice Against the Grain: Slicing the flank steak against the grain helps break down the tough fibers, making it easier to chew.
• Let the Steak Rest: Allow the steak to rest for a few minutes before slicing and serving to allow the juices to redistribute.

Summary: The Art of Broiling Flank Steak

Broiling flank steak is a culinary technique that requires a balance of heat, timing, and attention to detail. Whether you choose to broil on high or low heat depends on the thickness of the steak, the desired level of doneness, and your personal preference. By following the guidelines and tips outlined in this guide, you can master the art of broiling flank steak and consistently achieve perfectly cooked, flavorful, and tender results every time.

Frequently Asked Questions

Q: Can I broil flank steak without a wire rack?
A: While it is possible to broil flank steak directly on a broiler pan, using a wire rack allows for better air circulation, resulting in more even cooking and a crispy crust.

Q: How do I prevent the steak from burning on high heat?
A: Keep a close eye on the steak while broiling on high heat and adjust the distance from the heat source as needed. You can also use a meat thermometer to monitor the internal temperature and remove the steak from the broiler once it reaches the desired doneness.

Q: Can I broil flank steak frozen?
A: It is not recommended to broil flank steak frozen as it will take significantly longer to cook and may result in uneven cooking. Thaw the steak completely before broiling.