Say goodbye to dry flank steak: the ultimate guide to oven-cooking perfection

Flank steak, a lean and flavorful cut of beef, is often associated with grilling or pan-searing. However, the versatility of this cut extends to the oven, promising succulent results. This comprehensive guide will delve into the art of cooking flank steak in the oven, exploring techniques, marinades, and tips to achieve a tender and flavorful dining experience.

Why Cook Flank Steak in the Oven?

Oven-cooking flank steak offers several advantages:

• Tenderness: The low and slow heat of the oven allows the connective tissues to break down, resulting in a tender and juicy steak.
• Flavor development: Marinating the steak before roasting intensifies the flavors and creates a delectable crust.
• Convenience: Unlike grilling or pan-searing, oven-cooking requires minimal attention, freeing you up for other culinary tasks.

Choosing the Right Flank Steak

Select a flank steak that is:

• Fresh and well-marbled: Look for a steak with a deep red color and thin lines of fat running through it.
• Uniform thickness: This ensures even cooking throughout the steak.
• Free of excessive fat: Trim away any excess fat to prevent the steak from becoming greasy.

Preparing the Flank Steak

Before roasting, prepare the flank steak by:

• Marinating: Create a marinade of your choice (see below for suggestions) and let the steak soak in it for at least 30 minutes or up to overnight.
• Tenderizing: Lightly score the surface of the steak with a sharp knife to help the marinade penetrate and tenderize the meat.
• Seasoning: Season the steak generously with salt and pepper.

Marinades for Flank Steak

Experiment with different marinades to enhance the flavor of your steak:

• Classic chimichurri: Combine parsley, cilantro, oregano, garlic, olive oil, and red wine vinegar.
• Citrus marinade: Juice oranges and limes, add garlic, honey, and olive oil.
• Spicy Asian marinade: Mix soy sauce, honey, Sriracha, sesame oil, and grated ginger.

Roasting the Flank Steak

Preheat your oven to 450°F (230°C).

• Roast for 15-20 minutes: Place the marinated steak on a baking sheet lined with parchment paper. Roast until the steak reaches an internal temperature of 135°F (57°C) for medium-rare.
• Rest for 10-15 minutes: Remove the steak from the oven and let it rest under foil before slicing and serving. This allows the juices to redistribute, resulting in a more tender steak.

Slicing and Serving

• Slice against the grain: Cut the steak perpendicular to the grain to enhance tenderness.
• Serve with your favorite sides: Pair the flank steak with roasted vegetables, mashed potatoes, or a refreshing salad.

Different Ways to Cook Flank Steak in the Oven

• Reverse sear: Roast the steak at a low temperature (250°F/120°C) for 2-3 hours, then sear it in a hot skillet for a crispy crust.
• Sous vide: Cook the steak in a water bath set to 135°F (57°C) for 2-3 hours, then sear it briefly for added flavor.
• Braising: Brown the steak in a Dutch oven, add liquid (such as broth or wine), and simmer until the steak is tender.

Tips for Cooking Flank Steak in the Oven

• Monitor the internal temperature: Use a meat thermometer to ensure the steak reaches the desired doneness.
• Don’t overcook: Flank steak should be cooked to medium-rare or medium for optimal tenderness.
• Let the steak rest: Resting the steak before slicing allows the juices to redistribute, resulting in a more flavorful and tender experience.
• Experiment with marinades: Try different marinades to create unique and exciting flavor profiles.
• Serve immediately: Flank steak is best enjoyed fresh out of the oven.

Takeaways: The Oven’s Culinary Potential

Contrary to popular belief, flank steak can be cooked in the oven, yielding tender, flavorful, and incredibly satisfying results. By embracing the techniques and tips outlined in this guide, you can transform this versatile cut of beef into a culinary masterpiece that will impress your taste buds and delight your guests. So, next time you’re craving a juicy and delicious steak, don’t hesitate to venture into the realm of oven-cooked flank steak.

What You Need to Learn

1. Can I cook flank steak without marinating it?

Yes, you can cook flank steak without marinating it. However, marinating the steak helps tenderize the meat and enhance its flavor.

2. How long should I cook flank steak in the oven?

The cooking time depends on the thickness of the steak and the desired doneness. As a general guideline, roast a 1-inch thick steak for 15-20 minutes for medium-rare.

3. Can I cook flank steak from frozen in the oven?

Yes, you can cook flank steak from frozen in the oven. Thaw the steak overnight in the refrigerator before roasting it. Increase the cooking time by 50% to ensure the steak cooks through.

4. What is the best way to slice flank steak?

Slice flank steak against the grain to enhance tenderness. Look for the grain lines and cut perpendicular to them.

5. How can I make flank steak more tender?

Marinating the steak, using a meat tenderizer, or cooking it using the reverse sear method can help tenderize flank steak.