Revolutionize your steak game: can you roast flank steak in the oven?

Absolutely! Cooking flank steak in the oven is a convenient and flavorful method that delivers tender and juicy results. This lean and versatile cut of beef is perfect for marinating and roasting, making it an ideal choice for busy weeknights or special occasions.

Advantages of Oven-Roasting Flank Steak

• Convenience: No need to fire up the grill or stand over a hot stove. Simply marinate the steak and pop it in the oven.
• Tenderness: The low and slow cooking method breaks down tough fibers, resulting in a tender and succulent steak.
• Flavorful: Marinating the steak enhances its flavor, allowing you to experiment with different seasonings and sauces.
• Healthy: Flank steak is a lean cut of beef, making it a healthier option compared to fattier cuts.

How to Cook Flank Steak in the Oven

Ingredients:

• 1 flank steak (about 1.5 pounds)
• Marinade of your choice (see below for suggestions)
• Salt and pepper to taste

Instructions:

1. Marinate the steak: Place the flank steak in a large bowl or resealable bag. Pour the marinade over the steak and ensure it is fully coated. Marinate for at least 4 hours, or up to overnight.
2. Preheat the oven: Preheat your oven to 400°F (200°C).
3. Season the steak: Remove the steak from the marinade and pat it dry with paper towels. Season generously with salt and pepper.
4. Roast the steak: Place the flank steak on a wire rack set over a baking sheet. Roast for 20-25 minutes, or until the internal temperature reaches 135°F (57°C) for medium-rare or 145°F (63°C) for medium.
5. Rest the steak: Remove the steak from the oven and let it rest for 10-15 minutes before slicing against the grain.

Marinades for Flank Steak

• Classic Marinade: 1/4 cup olive oil, 1/4 cup soy sauce, 1/4 cup red wine vinegar, 2 cloves garlic, minced, 1 teaspoon dried oregano
• Garlic Herb Marinade: 1/2 cup olive oil, 1/4 cup lemon juice, 4 cloves garlic, minced, 2 tablespoons chopped fresh parsley, 2 tablespoons chopped fresh rosemary
• Teriyaki Marinade: 1/2 cup teriyaki sauce, 1/4 cup soy sauce, 1/4 cup brown sugar, 2 cloves garlic, minced, 1 tablespoon grated fresh ginger
• Chipotle Lime Marinade: 1/2 cup lime juice, 1/4 cup olive oil, 2 tablespoons chopped chipotle peppers in adobo, 2 cloves garlic, minced, 1 teaspoon ground cumin

Tips for Perfect Oven-Roasted Flank Steak

• Use a sharp knife: When slicing against the grain, use a sharp knife to ensure clean and tender slices.
• Don’t overcook: Flank steak is best served medium-rare or medium to maintain its tenderness.
• Slice thinly: Slice the steak thinly against the grain for optimal tenderness.
• Serve with your favorite sides: Pair your oven-roasted flank steak with roasted vegetables, mashed potatoes, or a fresh salad.
• Experiment with different marinades: Don’t be afraid to experiment with different marinades to find your favorite flavor combinations.

Variations

• Grilled Flank Steak: Marinate the steak as directed and grill over medium-high heat for 6-8 minutes per side, or until desired doneness is reached.
• Pan-Seared Flank Steak: Season the steak and sear in a hot skillet for 2-3 minutes per side. Reduce heat and cook until desired doneness is reached.
• Slow Cooker Flank Steak: Place the marinated steak in a slow cooker and cook on low for 6-8 hours, or until tender.

Key Points: The Art of Oven-Roasted Flank Steak

Cooking flank steak in the oven is a culinary skill that can elevate your home cooking to the next level. By following the simple steps and experimenting with different marinades, you can create a tender, flavorful, and satisfying meal that will impress your family and friends. So, next time you’re looking for a delicious and convenient way to enjoy steak, don’t hesitate to try oven-roasted flank steak.

What People Want to Know

1. What is the best way to marinate flank steak?

Use a marinade that contains acidic ingredients like lemon juice, vinegar, or yogurt to help tenderize the steak. Marinate for at least 4 hours, or up to overnight.

2. How long do I cook flank steak in the oven?

Roast the steak for 20-25 minutes at 400°F (200°C) for medium-rare or medium doneness.

3. What temperature should I cook flank steak to?

For medium-rare, cook to an internal temperature of 135°F (57°C). For medium, cook to 145°F (63°C).

4. How do I avoid overcooking flank steak?

Use a meat thermometer to monitor the internal temperature and remove the steak from the oven once it reaches the desired doneness.

5. What are some good sides to serve with flank steak?

Roasted vegetables, mashed potatoes, or a fresh salad are all excellent accompaniments to oven-roasted flank steak.