Grill to impress: how to create flank steak roll ups that wow your guests

Grilling flank steak roll ups is a culinary adventure that delivers mouthwatering results. This versatile cut of meat, known for its bold flavor and lean texture, transforms into a juicy and tender masterpiece when rolled up with your favorite fillings. Follow our step-by-step guide to master the art of grilling flank steak roll ups and impress your taste buds.

Ingredients You’ll Need:

• 1 flank steak (about 1 1/2 pounds)
• 1/2 cup marinade of your choice (see below for suggestions)
• Salt and pepper to taste
• 1/2 cup of your favorite fillings (such as bell peppers, onions, mushrooms, cheese, or bacon)

Recommended Marinades:

• Classic Chimichurri Marinade: Combine fresh parsley, cilantro, garlic, olive oil, vinegar, and spices.
• Teriyaki Marinade: Whisk together soy sauce, honey, garlic, ginger, and sesame oil.
• Honey Mustard Marinade: Mix honey, Dijon mustard, olive oil, and herbs.

Instructions:

1. Prepare the Marinade: Choose your desired marinade and coat the flank steak generously. Cover and refrigerate for at least 2 hours or overnight for maximum flavor absorption.

2. Season the Steak: Remove the steak from the marinade and pat dry with paper towels. Season liberally with salt and pepper on both sides.

3. Lay Out the Fillings: Spread your desired fillings evenly over the flank steak, leaving an inch of space around the edges.

4. Roll Up the Steak: Starting from one of the long sides, tightly roll up the steak, ensuring the fillings stay inside. Secure with toothpicks or kitchen twine.

5. Prepare the Grill: Preheat your grill to medium-high heat (about 450-500°F).

6. Grill the Roll Ups: Place the steak roll ups on the grill and cook for 10-12 minutes, or until an internal temperature of 135°F is reached for medium-rare, or 145°F for medium.

7. Let Rest: Remove the roll ups from the grill and let them rest for 10 minutes before slicing and serving.

Tips for Grilling Flank Steak Roll Ups:

• Use a Sharp Knife: A sharp knife will ensure a clean cut and prevent the steak from tearing.
• Don’t Overcrowd the Grill: Give the roll ups enough space to cook evenly.
• Cook to Your Desired Temperature: Use a meat thermometer to ensure the steak is cooked to your preferred doneness.
• Slice Thinly: For the best eating experience, slice the roll ups thinly against the grain.

Variations:

• Veggie-Packed Roll Ups: Add a variety of grilled vegetables, such as zucchini, carrots, or asparagus, to your fillings.
• Spicy Roll Ups: Incorporate a spicy marinade or add diced jalapeños or chili powder to the fillings.
• Cheese-Filled Roll Ups: Use melting cheese, such as cheddar or Monterey Jack, as a filling.

Serving Suggestions:

• With Roasted Vegetables: Serve the roll ups alongside roasted vegetables like broccoli, carrots, or potatoes.
• On a Salad: Slice the roll ups and add them to a fresh salad with greens, tomatoes, and cucumbers.
• As a Sandwich: Use the roll ups as a filling for a flavorful sandwich on a grilled bun.

FAQs:

Q: What is the best way to tenderize flank steak before grilling?
A: Marinating the steak overnight in a flavorful marinade helps break down the tough fibers and tenderize the meat.

Q: How long should I grill flank steak roll ups for?
A: Grill the roll ups for 10-12 minutes, or until an internal temperature of 135°F (medium-rare) or 145°F (medium) is reached.

Q: Can I freeze flank steak roll ups?
A: Yes, you can freeze cooked flank steak roll ups for up to 3 months. Thaw them overnight in the refrigerator before reheating.