Elevate your bbq: martha stewart’s step-by-step guide to buttering flank steak
What To Know
- To further tenderize the steak, use a meat mallet or the back of a heavy knife to gently pound it.
- Make a pocket in the butterflied steak and stuff it with a flavorful filling, such as spinach, feta, and sun-dried tomatoes.
- Butterflied flank steak can be cooked on a grill, in a pan, or in the oven.
Are you ready to elevate your grilling game? Learning how to butterfly flank steak is a culinary skill that will unlock a world of flavorful possibilities. With Martha Stewart‘s expert guidance, you can effortlessly transform this affordable cut into a juicy and tender masterpiece.
What is Butterflying Flank Steak?
Butterflying flank steak involves slicing the steak horizontally to create two thinner, wider pieces. This technique tenderizes the meat, allowing it to cook evenly and absorb marinades more effectively. The result is a succulent and flavorful steak that’s perfect for grilling, pan-searing, or roasting.
Step-by-Step Guide: How to Butterfly Flank Steak Martha Stewart Style
1. Choose the Right Flank Steak
Select a flank steak that is at least 1 inch thick and has a uniform shape. Look for steaks with a deep red color and minimal marbling.
2. Prepare the Steak
Trim any excess fat from the steak. Using a sharp knife, cut the steak horizontally along its length, starting from the thickest end. Cut through about 3/4 of the steak, but not all the way through.
3. Open the Steak
Gently open the steak like a book, creating two thinner pieces. Use your fingers to separate the meat and ensure it is evenly sliced.
4. Tenderize the Steak (Optional)
To further tenderize the steak, use a meat mallet or the back of a heavy knife to gently pound it. This will break down the muscle fibers and make the steak more tender.
5. Marinate the Steak
Prepare a marinade of your choice and place the butterflied steak in it. Marinate for at least 30 minutes, or up to overnight. This will enhance the flavor and tenderness of the steak.
6. Grill or Cook the Steak
Preheat your grill or pan to medium-high heat. Grill or cook the steak for 5-7 minutes per side, or until it reaches your desired doneness.
7. Rest the Steak
Once the steak is cooked, let it rest for 5-10 minutes before slicing and serving. This allows the juices to redistribute throughout the meat, resulting in a more tender and flavorful steak.
Tips for Success
- Use a sharp knife to ensure clean, precise cuts.
- Don’t over-butterfly the steak, as it can become too thin and dry.
- If you don’t have a meat mallet, use the back of a heavy skillet to tenderize the steak.
- Experiment with different marinades to create unique flavors.
- Let the steak rest before slicing to retain its juices.
Variations on Butterflying Flank Steak
- Flank Steak Roll-Ups: Butterfly the steak and spread it with your favorite fillings, such as cheese, vegetables, or herbs. Roll the steak up and secure it with toothpicks before grilling.
- Stuffed Flank Steak: Make a pocket in the butterflied steak and stuff it with a flavorful filling, such as spinach, feta, and sun-dried tomatoes.
- Flank Steak Skewers: Cut the butterflied steak into strips and thread them onto skewers with your favorite vegetables. Grill or roast the skewers for a quick and easy meal.
Key Points: The Art of Butterflying Flank Steak
Mastering the art of butterflying flank steak is a culinary skill that will add versatility and flavor to your grilling repertoire. With Martha Stewart’s expert guidance, you can transform this affordable cut into a tender, juicy, and unforgettable dish. Experiment with different marinades and cooking methods to create your own culinary masterpieces.
What You Need to Know
Q: Can I butterfly flank steak without a sharp knife?
A: Yes, it is possible to butterfly flank steak without a sharp knife. However, it may be more difficult and time-consuming. You can use a dull knife or even a pair of scissors to cut through the steak.
Q: How long should I marinate my butterflied flank steak?
A: The marinating time for butterflied flank steak can vary depending on the marinade you are using. For most marinades, a minimum of 30 minutes is recommended. However, you can marinate the steak for up to overnight for maximum flavor.
Q: What is the best way to cook butterflied flank steak?
A: Butterflied flank steak can be cooked on a grill, in a pan, or in the oven. Grilling is a great option for a smoky flavor, while pan-searing is ideal for creating a crispy exterior. Roasting is a slower method that results in a more tender steak.