Unleash flavor with ease: how to cook flank steak in a crock pot

Flank steak is a lean and flavorful cut of beef that is perfect for slow cooking in a crock pot. When cooked properly, flank steak can be incredibly tender and juicy. In this comprehensive guide, we will delve into the art of cooking flank steak in a crock pot, exploring the essential steps and providing tips and tricks to achieve mouthwatering results.

Choosing the Right Flank Steak

The first step in cooking a delicious flank steak is selecting the right cut. Look for a flank steak that is at least 1 inch thick and has a deep red color. Avoid steaks that are thin or have a pale color, as these may be tough and less flavorful.

Marinating the Flank Steak

Marinating the flank steak is an essential step that helps tenderize the meat and enhance its flavor. There are countless marinade recipes available, but a simple combination of olive oil, soy sauce, and your favorite spices will do the trick. Marinate the steak for at least 30 minutes, but overnight is even better.

Searing the Flank Steak (Optional)

While not necessary, searing the flank steak before slow cooking can add an extra layer of flavor and texture. Heat a large skillet over medium-high heat and sear the steak for 1-2 minutes per side, or until browned.

Placing the Flank Steak in the Crock Pot

Once the steak is marinated (and optionally seared), place it in the crock pot. Add any remaining marinade to the pot along with any other desired liquids or seasonings.

Cooking the Flank Steak

The cooking time for flank steak in a crock pot will vary depending on the size and thickness of the steak. As a general rule, cook the steak on low for 6-8 hours, or on high for 3-4 hours.

Checking for Doneness

To ensure the steak is cooked to your desired level of doneness, insert an instant-read thermometer into the thickest part of the steak. The internal temperature should be:

• Rare: 125-130°F
• Medium-rare: 130-135°F
• Medium: 135-140°F
• Medium-well: 140-145°F
• Well-done: 145°F and above

Resting the Flank Steak

Once the steak is cooked, remove it from the crock pot and let it rest for 10-15 minutes before slicing. This allows the juices to redistribute, resulting in a more tender and juicy steak.

Slicing and Serving the Flank Steak

Slice the flank steak against the grain into thin slices. Serve with your favorite sides, such as mashed potatoes, roasted vegetables, or a simple salad.

Tips for Cooking Flank Steak in a Crock Pot

• Use a sharp knife to slice the flank steak against the grain for maximum tenderness.
• Don’t overcook the flank steak, as it will become tough.
• If you don’t have time to marinate the steak, you can still cook it in a crock pot, but the flavor will be less intense.
• Add some vegetables to the crock pot along with the steak for a complete meal.
• Leftover flank steak can be shredded and used in tacos, burritos, or sandwiches.

Wrapping Up: The Art of Crock Pot Flank Steak

Cooking flank steak in a crock pot is a simple and rewarding process that yields incredibly tender and flavorful results. By following the steps outlined in this guide and experimenting with different marinades and seasonings, you can create a delicious and satisfying meal that will impress your family and friends.

Quick Answers to Your FAQs

Q: Can I use a different cut of beef in place of flank steak?
A: Yes, you can use other lean cuts of beef, such as skirt steak or sirloin steak, but the cooking time may vary.

Q: What is the best way to slice flank steak?
A: Always slice flank steak against the grain for maximum tenderness.

Q: How do I know when the flank steak is done cooking?
A: Use an instant-read thermometer to check the internal temperature of the steak. The desired temperature will vary depending on your preferred level of doneness.

Q: Can I cook flank steak in the crock pot without marinating it?
A: Yes, you can cook flank steak without marinating it, but the flavor will be less intense.

Q: What are some good side dishes to serve with flank steak?
A: Mashed potatoes, roasted vegetables, or a simple salad are all great side dishes to serve with flank steak.