How to cook flank steak like a master chef: gordon ramsay’s secret techniques

Flank steak, a lean cut from the cow’s abdominal muscles, is renowned for its bold flavor and affordable price. However, cooking flank steak to perfection can be tricky, leaving it tough or dry if not handled properly. Enter culinary maestro Gordon Ramsay, whose expertise in cooking flank steak has earned him global acclaim. In this comprehensive guide, we delve into Ramsay’s techniques to help you achieve tender, flavorful flank steak that will impress even the most discerning palate.

Selecting the Perfect Flank Steak

The key to a succulent flank steak lies in choosing the right cut. Look for a steak that is about 1-inch thick, with a deep red color and minimal marbling. Avoid steaks with excessive fat or sinew, as these can impact tenderness.

Marinating the Flank Steak

Marinating the flank steak is essential for infusing it with flavor and breaking down the tough fibers. Ramsay recommends a simple marinade made with olive oil, lemon juice, garlic, and fresh herbs. Allow the steak to marinate for at least 4 hours, or up to overnight.

Preparing the Grill

For the perfect sear and even cooking, preheat your grill to high heat. Ramsay prefers using a charcoal grill, but a gas grill will also suffice. Clean the grill grates to prevent sticking.

Grilling the Flank Steak

Once the grill is hot, remove the steak from the marinade and pat it dry. Season the steak generously with salt and pepper. Place the steak on the grill and cook for 3-4 minutes per side, or until the steak reaches your desired doneness.

Resting the Flank Steak

Resting the steak after grilling is crucial to allow the juices to redistribute, resulting in a more tender and flavorful steak. Transfer the steak to a cutting board and let it rest for 10-15 minutes before slicing.

Slicing the Flank Steak

To ensure maximum tenderness, slice the flank steak against the grain. This means slicing perpendicular to the fibers, which will help to break them down and make the steak easier to chew.

Serving the Flank Steak

Gordon Ramsay recommends serving flank steak with a simple chimichurri sauce, made with fresh parsley, cilantro, garlic, and olive oil. You can also add roasted vegetables, mashed potatoes, or a salad to complete the meal.

Tips for Cooking Flank Steak Like Gordon Ramsay

• Use a sharp knife to slice the steak against the grain.
• Don’t overcook the steak. Flank steak should be cooked to medium-rare or medium for optimal tenderness.
• Let the steak rest before slicing to allow the juices to redistribute.
• Experiment with different marinades to find your favorite flavor combinations.
• Serve the steak with a simple sauce or condiment to enhance the flavor.

What People Want to Know

1. What is the best way to tenderize flank steak?

Marinating the steak in a mixture of olive oil, lemon juice, garlic, and herbs for at least 4 hours will help to break down the tough fibers.

2. How long should I cook flank steak on the grill?

Cook the steak for 3-4 minutes per side, or until it reaches your desired doneness.

3. What is the ideal temperature for cooking flank steak?

For medium-rare, cook the steak to an internal temperature of 135°F (57°C). For medium, cook to 145°F (63°C).

4. How can I prevent flank steak from being tough?

Slice the steak against the grain and avoid overcooking it.

5. Can I marinate flank steak for too long?

Marinating the steak for too long can make it mushy. Marinate for a minimum of 4 hours, or up to overnight.