The secret to savory, tender flank steak: does it really need tenderizing?

Flank steak is a flavorful and affordable cut of beef, but it can be tough if not cooked properly. One common question about flank steak is whether or not it needs to be tenderized. The answer is: yes, tenderizing flank steak is highly recommended to enhance its texture and make it more enjoyable.

Why Tenderize Flank Steak?

Flank steak is a long, thin cut of meat from the cow’s abdominal muscles. This muscle group is used for locomotion, which means it contains more connective tissue than other cuts. Connective tissue is tough and can make meat chewy. Tenderizing helps break down this tissue, resulting in a more tender and flavorful steak.

Methods of Tenderizing Flank Steak

There are several effective methods for tenderizing flank steak:

1. Mechanical Tenderizing

• Pounding: Use a meat mallet or a rolling pin to pound the steak until it is about 1/4 inch thick. This method helps break down the connective tissue and flatten the steak.
• Slicing: Cut the steak against the grain into thin strips. This reduces the length of the muscle fibers, making the steak more tender.

2. Marinating

• Acidic Marinades: Marinating flank steak in acidic liquids, such as lemon juice, vinegar, or wine, helps break down the connective tissue. Allow the steak to marinate for at least 4 hours, or up to overnight.
• Enzyme Marinades: Marinating flank steak in marinades containing enzymes, such as pineapple juice or papaya extract, also helps tenderize the meat. Enzymes work by breaking down proteins.

3. Cooking Methods

• Grilling: Grilling flank steak over high heat for a short period of time helps seal in the juices and creates a flavorful crust. Be careful not to overcook the steak, as this will make it tough.
• Searing: Searing flank steak in a hot skillet or on a grill over high heat also helps tenderize the meat. Sear the steak for 2-3 minutes per side before reducing the heat and cooking it to your desired doneness.

How to Cook Tenderized Flank Steak

Once you have tenderized your flank steak, it’s time to cook it. Here are some tips for cooking flank steak:

• Season the steak: Season the steak generously with salt, pepper, and any other desired spices.
• Cook over high heat: Cook the steak over high heat to quickly sear the outside and seal in the juices.
• Cook to medium-rare or medium: Flank steak is best cooked to medium-rare or medium doneness. Overcooking will make it tough.
• Slice against the grain: When slicing the cooked steak, always cut against the grain to further enhance tenderness.

Marinating Flank Steak for Extra Flavor

In addition to tenderizing, marinating flank steak also adds flavor. Here are some tips for marinating flank steak:

• Use a flavorful marinade: Choose a marinade that contains acidic ingredients, herbs, and spices to enhance the flavor of the steak.
• Marinate for at least 4 hours: Allow the steak to marinate for at least 4 hours, or up to overnight, to give the flavors time to penetrate.
• Turn the steak occasionally: Turn the steak occasionally while marinating to ensure even distribution of flavors.

Serving Tenderized Flank Steak

Tenderized flank steak can be served in a variety of ways:

• Grilled steak: Serve the grilled flank steak with your favorite sides, such as grilled vegetables, mashed potatoes, or a salad.
• Steak tacos: Thinly slice the steak and serve it on tortillas with your favorite toppings, such as pico de gallo, cheese, and sour cream.
• Stir-fry: Cut the steak into thin strips and stir-fry it with vegetables and your favorite sauce.
• Salad: Thinly slice the steak and add it to a salad with greens, vegetables, and a flavorful dressing.

Final Thoughts

Tenderizing flank steak is an essential step in ensuring a tender and flavorful meal. By following the methods described in this guide, you can easily achieve a delicious and satisfying flank steak dish. Experiment with different marinades and cooking techniques to find what works best for your taste preferences. Enjoy the culinary delights of tenderized flank steak!

Questions We Hear a Lot

1. Why is my flank steak tough?

Your flank steak may be tough if it was not tenderized properly or if it was overcooked.

2. How long should I marinate flank steak?

Marinate flank steak for at least 4 hours, or up to overnight, to allow the flavors to penetrate.

3. What is the best way to cook flank steak?

The best way to cook flank steak is to grill it over high heat for a short period of time, or to sear it in a hot skillet.

4. Can I freeze marinated flank steak?

Yes, you can freeze marinated flank steak for up to 3 months. Thaw it in the refrigerator before cooking.

5. What are some good side dishes for flank steak?

Good side dishes for flank steak include grilled vegetables, mashed potatoes, salad, or steak tacos.