Unlock the secrets: uncovering the optimal flank steak temperature for a perfect meal

Flank steak, a lean and flavorful cut of beef, is a grilling staple. Achieving the perfect doneness is crucial to savoring its unique taste and texture. So, what temp is flank steak done?

Understanding Flank Steak

Flank steak is a relatively thin cut from the lower abdomen of the cow. Its long, flat shape and coarse grain make it prone to toughness if overcooked. Therefore, it’s essential to cook flank steak quickly at high temperatures to tenderize the meat without drying it out.

Ideal Temperature for Flank Steak

The ideal temperature for flank steak is between 130-135°F (54-57°C) for medium-rare, **135-140°F (57-60°C)** for medium, and **140-145°F (60-63°C)** for medium-well.

How to Measure Temperature

To accurately measure the temperature of flank steak, use a meat thermometer inserted into the thickest part of the meat, avoiding any bones or fat.

Cooking Methods

There are several ways to cook flank steak to achieve the desired temperature:

• Grilling: Preheat your grill to high heat and grill the steak for 4-6 minutes per side for medium-rare, 5-7 minutes per side for medium, and 6-8 minutes per side for medium-well.

• Pan-searing: Heat a cast-iron skillet over high heat and sear the steak for 2-3 minutes per side for medium-rare, 3-4 minutes per side for medium, and 4-5 minutes per side for medium-well.

Resting the Steak

After cooking, let the steak rest for 10-15 minutes before slicing and serving. This allows the juices to redistribute, resulting in a more tender and flavorful steak.

Slicing Techniques

To enhance the tenderness of flank steak, slice it against the grain into thin strips. This helps break down the tough fibers, making it easier to chew.

Flavorful Marinades

Marinating flank steak in flavorful liquids such as soy sauce, garlic, and spices can enhance its taste and tenderize it further. Allow the steak to marinate for at least 30 minutes, or up to overnight.

Accompanying Sauces

Serve flank steak with a variety of sauces to complement its rich flavor. Chimichurri, salsa verde, or a simple garlic butter are excellent options.

Answers to Your Questions

1. Can I cook flank steak to well-done?

While it’s not recommended, you can cook flank steak to well-done (160°F or higher), but it will become tough and dry.

2. What if I don’t have a meat thermometer?

If you don’t have a meat thermometer, you can use the touch test. Touch the steak and compare it to the palm of your hand. A medium-rare steak will feel like the fleshy part of your thumb, while a medium steak will feel like the base of your thumb.

3. How long can I marinate flank steak?

You can marinate flank steak for up to 24 hours, but 30 minutes to 2 hours is typically sufficient. Marinating for too long can make the steak overly tender and mushy.