Flank vs. skirt: the price showdown! uncover the ultimate meat bargain

When it comes to budget-friendly grilling options, skirt steak and flank steak are two cuts that often come to mind. But which one is actually cheaper? The answer may surprise you.

Understanding the Cuts

Both skirt steak and flank steak come from the abdominal muscles of the cow. However, there are some key differences between the two cuts:

• Skirt steak is a long, flat cut with a coarse grain and a tough texture. It has a strong beefy flavor and is best cooked quickly over high heat.
• Flank steak is a thicker, more tender cut with a finer grain. It also has a strong beefy flavor but is more versatile in terms of cooking methods.

Price Comparison

In general, skirt steak is cheaper than flank steak. This is because it is a less desirable cut due to its tough texture. However, the price of both cuts can vary depending on the specific store and location.

According to data from the USDA, the average retail price for skirt steak in the United States is $6.99 per pound. Flank steak, on the other hand, averages $8.99 per pound.

Which Is a Better Value?

While skirt steak may be cheaper, it is important to consider the yield when determining which cut is a better value. Yield refers to the percentage of usable meat after trimming.

Skirt steak typically has a lower yield than flank steak due to its irregular shape and the need to remove excess fat and connective tissue. As a result, you may end up paying more per serving for skirt steak than flank steak.

Cooking Considerations

Another factor to consider when choosing between skirt steak and flank steak is the cooking method. Skirt steak is best cooked quickly over high heat, while flank steak can be cooked using a variety of methods, including grilling, roasting, or braising.

If you are looking for a quick and easy meal, skirt steak is a good choice. However, if you are looking for a more versatile cut that can be cooked in a variety of ways, flank steak is a better option.

Nutritional Value

Both skirt steak and flank steak are excellent sources of protein and iron. They are also low in fat and calories.

The following table compares the nutritional value of 100 grams of cooked skirt steak and flank steak:

Which Is Right for You?

Ultimately, the best cut of steak for you depends on your individual preferences and budget. If you are looking for a cheaper option with a strong beefy flavor, skirt steak is a good choice. However, if you prefer a more tender and versatile cut, flank steak is a better option.

Final Thoughts

While skirt steak may be cheaper than flank steak on a per-pound basis, it is important to consider the yield and cooking method when determining which cut is a better value. Ultimately, the best cut of steak for you depends on your individual preferences and budget.

Quick Answers to Your FAQs

1. Is skirt steak or flank steak better for fajitas?

Both skirt steak and flank steak can be used for fajitas. However, skirt steak is a more traditional choice due to its strong beefy flavor and ability to withstand high heat.

2. How do I tenderize skirt steak?

There are several ways to tenderize skirt steak, including:

• Marinating it in an acidic marinade, such as vinegar or citrus juice
• Using a meat tenderizer
• Pounding it with a mallet
• Cutting it against the grain

3. What is the best way to cook flank steak?

Flank steak can be cooked using a variety of methods, including:

• Grilling
• Roasting
• Braising