The juicy secret: bobby flay’s ultimate guide to cooking flat iron steak

Mastering the art of cooking a juicy, flavorful flat iron steak is a culinary endeavor that elevates any grilling experience. Bobby Flay, the renowned chef and grilling expert, has perfected a technique that produces exceptional results. In this comprehensive guide, we will delve into the secrets of Bobby Flay’s flat iron steak recipe, empowering you to create a restaurant-quality dish in your own backyard.

Ingredients

• 1 pound flat iron steak
• 2 tablespoons olive oil
• 1 tablespoon kosher salt
• 1 teaspoon black pepper
• 1/4 cup chopped fresh parsley
• 1/4 cup chopped fresh cilantro
• 2 cloves garlic, minced
• 2 tablespoons lime juice

Instructions

1. Prepare the Steak: Remove the steak from the refrigerator and let it come to room temperature for 30 minutes. This allows the meat to relax and cook more evenly. Trim any excess fat and pat the steak dry with paper towels.

2. Season the Steak: In a small bowl, combine the olive oil, salt, and pepper. Rub the mixture all over the steak, ensuring it is evenly coated.

3. Preheat the Grill: Preheat your grill to medium-high heat. If using a charcoal grill, let the coals burn until they are white-hot and evenly distributed.

4. Grill the Steak: Place the steak on the preheated grill and cook for 4-5 minutes per side, or until an internal temperature of 135°F (for medium-rare) is reached.

5. Rest the Steak: Remove the steak from the grill and let it rest for 10 minutes before slicing and serving. This allows the juices to redistribute throughout the meat, resulting in a more tender and flavorful steak.

Bobby Flay’s Signature Chimichurri Sauce

1. Combine Ingredients: In a medium bowl, combine the parsley, cilantro, garlic, lime juice, olive oil, salt, and pepper.

2. Let Marinate: Allow the chimichurri sauce to marinate for at least 30 minutes before using. The longer it marinates, the more flavorful it will become.

Serving Suggestions

• Slice and Serve: Slice the steak against the grain and serve with the chimichurri sauce.
• Grilled Vegetables: Pair the steak with grilled vegetables such as asparagus, zucchini, or bell peppers.
• Mashed Potatoes: Serve the steak over a bed of creamy mashed potatoes for a comforting and satisfying meal.

Tips for Success

• Use a meat thermometer: This is the most accurate way to ensure the steak is cooked to your desired doneness.
• Don’t overcook the steak: Flat iron steaks are best cooked to medium-rare or medium for maximum tenderness and flavor.
• Let the steak rest: Resting the steak allows the juices to redistribute, resulting in a more tender and juicy cut.
• Season liberally: Don’t be afraid to season the steak generously. The salt and pepper will enhance the natural flavors of the meat.

Variations

• Spicy Chimichurri: Add a pinch of cayenne pepper or red pepper flakes to the chimichurri sauce for a spicy kick.
• Grilled Fruit: Serve the steak with grilled fruit such as pineapple or peaches for a sweet and savory combination.
• Compound Butter: Make a compound butter by mixing softened butter with your favorite herbs and spices. Spread the butter over the steak before grilling.

FAQs

Q: What is the best way to grill a flat iron steak?
A: Preheat the grill to medium-high heat, season the steak liberally, and grill for 4-5 minutes per side, or until an internal temperature of 135°F is reached.

Q: How do I make Bobby Flay‘s chimichurri sauce?
A: Combine parsley, cilantro, garlic, lime juice, olive oil, salt, and pepper in a bowl. Let marinate for at least 30 minutes.

Q: What temperature should I cook a flat iron steak to?
A: For medium-rare, cook to an internal temperature of 135°F. For medium, cook to 145°F.

Q: Can I marinate the steak overnight?
A: Yes, you can marinate the steak in the olive oil, salt, and pepper mixture overnight for extra flavor. However, do not marinate in the chimichurri sauce as the acidity can break down the meat.

Q: What are some good side dishes to serve with flat iron steak?
A: Grilled vegetables, mashed potatoes, or grilled fruit are all excellent accompaniments.