Elevate your steak game: how to cook a tender and juicy flat iron steak in the oven
What To Know
- For a more intense flavor, you can sear the steak in a cast-iron skillet over medium-high heat for 2-3 minutes per side.
- Transfer the steak to a baking sheet and roast in the preheated oven for 15-20 minutes, or until it reaches your desired level of doneness.
- Mastering the art of cooking flat iron steak in the oven is a testament to the transformative power of culinary techniques.
Flat iron steak, a hidden gem in the world of beef cuts, boasts an unparalleled balance of tenderness, flavor, and affordability. While often overlooked, this cut deserves a spot on every steak lover‘s repertoire. This guide will delve into the art of cooking flat iron steak in the oven, transforming this humble cut into an unforgettable culinary masterpiece.
Understanding the Flat Iron Steak
The flat iron steak, also known as the “butler’s steak,” is a triangular-shaped cut from the chuck primal. Despite its humble origins, it possesses a unique tenderness and rich flavor due to its fine grain and marbling. The steak is relatively thin, making it perfect for quick cooking methods such as grilling or pan-searing.
Ingredients You’ll Need
- 1 flat iron steak (1-1.5 pounds)
- Olive oil
- Kosher salt
- Freshly ground black pepper
- Optional: Aromatics such as garlic, thyme, or rosemary
Step-by-Step Guide
1. Prepare the Steak
Remove the steak from the refrigerator 30 minutes before cooking to allow it to come to room temperature. This will ensure even cooking. Pat the steak dry with paper towels to remove excess moisture.
2. Season Generously
Season the steak liberally with kosher salt and freshly ground black pepper. You can also add additional aromatics such as minced garlic, thyme, or rosemary for extra flavor.
3. Preheat the Oven
Preheat your oven to 400°F (200°C).
4. Sear the Steak (Optional)
For a more intense flavor, you can sear the steak in a cast-iron skillet over medium-high heat for 2-3 minutes per side. This will create a beautiful crust while sealing in the juices.
5. Roast in the Oven
Transfer the steak to a baking sheet and roast in the preheated oven for 15-20 minutes, or until it reaches your desired level of doneness.
6. Rest the Steak
Once the steak is cooked, remove it from the oven and let it rest for 10-15 minutes before slicing. This will allow the juices to redistribute, resulting in a more tender and juicy steak.
7. Slice and Serve
Slice the steak against the grain and serve immediately with your favorite sides.
Achieving the Perfect Doneness
- Rare: 125-130°F (52-54°C)
- Medium-rare: 130-135°F (54-57°C)
- Medium: 135-140°F (57-60°C)
- Medium-well: 140-145°F (60-63°C)
- Well-done: 145°F and above (63°C and above)
Tips for Success
- Use a meat thermometer to ensure accurate doneness.
- Don’t overcook the steak, as it will become tough.
- Let the steak rest before slicing to maximize tenderness.
- Serve with a flavorful sauce or compound butter to enhance the flavor.
The Culinary Symphony Concludes
Mastering the art of cooking flat iron steak in the oven is a testament to the transformative power of culinary techniques. By following these simple steps, you can transform an unassuming cut of beef into a delectable dish that will delight your taste buds and impress your dinner guests.
Frequently Asked Questions
Q: What is the ideal cooking time for a flat iron steak in the oven?
A: The cooking time will vary depending on the thickness of the steak and your desired level of doneness. As a general guide, roast for 15-20 minutes for a 1-1.5 pound steak.
Q: Can I marinate the steak before cooking?
A: Yes, marinating the steak for several hours or overnight can enhance its flavor. Use a marinade that complements the beef, such as a mixture of olive oil, garlic, herbs, and spices.
Q: What sides pair well with flat iron steak?
A: Flat iron steak pairs well with a variety of sides, including roasted vegetables, mashed potatoes, or a simple green salad.