The secret to tender and flavorful flat iron steak: step-by-step guide
Flat iron steak, also known as top blade steak, is a tender and flavorful cut of beef that has gained popularity in recent years due to its affordability and versatility. It is a relatively thin cut, typically weighing between 8 and 12 ounces, and is characterized by its flat, triangular shape and fine marbling.
Nutritional Value
Flat iron steak is a good source of protein, iron, and zinc. A 3-ounce serving contains approximately:
- Calories: 170
- Protein: 26 grams
- Iron: 3 milligrams
- Zinc: 5 milligrams
Selecting the Right Flat Iron Steak
When selecting a flat iron steak, look for the following characteristics:
- Color: A bright red color indicates freshness.
- Texture: The meat should be firm but not tough.
- Marbling: Look for fine streaks of fat throughout the steak.
- Size: Choose a steak that is appropriate for your appetite and cooking method.
How to Cook Flat Iron Steak
Flat iron steak can be cooked in a variety of ways, including:
Grilling
- Preheat your grill to medium-high heat.
- Season the steak with salt and pepper.
- Grill for 4-6 minutes per side, or until cooked to your desired doneness.
Pan-Searing
- Heat a large skillet over medium-high heat.
- Add a drizzle of oil.
- Season the steak with salt and pepper.
- Sear for 2-3 minutes per side, or until browned.
- Reduce heat to medium and continue cooking for 5-7 minutes per side, or until cooked to your desired doneness.
Roasting
- Preheat your oven to 400°F (200°C).
- Season the steak with salt and pepper.
- Roast for 20-25 minutes, or until cooked to your desired doneness.
Slow-Cooking
- Place the steak in a slow cooker with your desired seasonings.
- Cook on low for 6-8 hours, or until the meat is tender and falls apart easily.
Cooking Tips
- Season generously: Flat iron steak has a mild flavor, so don’t be afraid to season it well with salt, pepper, and your favorite herbs and spices.
- Cook to your desired doneness: Flat iron steak is best cooked to medium-rare or medium, as overcooking can make it tough.
- Rest before slicing: Allow the steak to rest for 5-10 minutes before slicing to allow the juices to redistribute.
Serving Suggestions
Flat iron steak is a versatile cut that can be paired with a variety of side dishes. Some popular options include:
- Grilled or roasted vegetables
- Mashed potatoes
- Asparagus
- Salads
Flat Iron Steak vs. Other Cuts
Flat iron steak is often compared to other popular cuts of beef, such as:
Flank Steak
- Flank steak is a thinner and leaner cut with a stronger flavor.
- It is typically marinated before cooking to tenderize it.
Skirt Steak
- Skirt steak is a similar cut to flank steak but is slightly thicker and fattier.
- It has a more intense flavor and is best cooked over high heat.
Hanger Steak
- Hanger steak is a small, flavorful cut that is often referred to as the “butcher’s secret.”
- It is best cooked quickly over high heat.
Final Thoughts
Flat iron steak is an affordable, tender, and flavorful cut of beef that is easy to cook and can be paired with a variety of side dishes. Whether you grill, pan-sear, roast, or slow-cook it, you’re sure to enjoy this delicious and versatile cut.
Questions You May Have
Q: What is the best way to cook flat iron steak?
A: Flat iron steak can be cooked in a variety of ways, but the most popular methods are grilling, pan-searing, roasting, and slow-cooking.
Q: What is the ideal cooking temperature for flat iron steak?
A: Flat iron steak is best cooked to medium-rare or medium, as overcooking can make it tough. The internal temperature should be between 130°F (54°C) and 145°F (63°C).
Q: Can I marinate flat iron steak?
A: Yes, marinating flat iron steak can help to enhance its flavor and tenderness. However, it is not necessary, as the steak has a mild flavor and is naturally tender.
