Hanger steak: the ultimate guide to cooking and enjoying this underrated cut

Hanger steak, also known as “butcher’s steak” or “hanging tender,” has gained popularity in recent years due to its unique flavor and texture. But with this newfound attention comes the question: Is hanger steak good to eat?

To answer this multifaceted question, let’s delve into the culinary characteristics, nutritional value, and potential health concerns associated with this intriguing cut of meat.

Culinary Characteristics

Hanger steak is a small, thin cut of beef that is located under the diaphragm. It has a deep red color and a coarse grain, giving it a distinctive chewy texture. The flavor is intense and beefy, with notes of iron and a slight tang.

Due to its intense flavor and unique texture, hanger steak is best cooked quickly over high heat. It can be grilled, pan-seared, or roasted. It is important to cook hanger steak to medium-rare or medium to avoid overcooking and toughening the meat.

Nutritional Value

Hanger steak is a lean cut of meat, containing about 150 calories and 25 grams of protein per 3-ounce serving. It is also a good source of iron, zinc, and B vitamins.

Iron

Hanger steak is an excellent source of iron, providing about 40% of the recommended daily intake for men and 20% for women. Iron is essential for red blood cell production and oxygen transport throughout the body.

Zinc

Zinc is another important nutrient found in hanger steak. It supports immune function, wound healing, and cell growth.

B Vitamins

Hanger steak is a good source of B vitamins, including B12, B3, and B6. These vitamins are essential for energy production, nerve function, and red blood cell formation.

Potential Health Concerns

While hanger steak is generally considered a healthy food choice, there are a few potential health concerns to be aware of.

Saturated Fat

Hanger steak is a relatively high-fat cut of meat, containing about 10 grams of saturated fat per 3-ounce serving. Saturated fat can raise cholesterol levels and increase the risk of heart disease, so it should be consumed in moderation.

Cholesterol

Hanger steak also contains about 70 milligrams of cholesterol per 3-ounce serving. While dietary cholesterol has a less significant impact on blood cholesterol levels than saturated fat, it is still a factor to consider for individuals with high cholesterol.

Purines

Hanger steak is a moderate source of purines, which are compounds that can break down into uric acid. High levels of uric acid can lead to gout, a painful condition characterized by inflammation and swelling of the joints. Individuals with gout or a history of gout should limit their intake of hanger steak.

How to Choose and Cook Hanger Steak

To enjoy the best hanger steak experience, follow these tips:

Choosing Hanger Steak

• Look for hanger steak that is a deep red color with a coarse grain.
• Avoid hanger steak that has any signs of bruising or discoloration.
• Choose hanger steak that is about 1-inch thick for optimal flavor and texture.

Cooking Hanger Steak

• Season hanger steak generously with salt and pepper.
• Heat a grill or grill pan over high heat.
• Grill hanger steak for 3-4 minutes per side for medium-rare, or 4-5 minutes per side for medium.
• Let hanger steak rest for 5-10 minutes before slicing and serving.
• Slice hanger steak against the grain to enhance tenderness.

Final Note: So, Is Hanger Steak Good to Eat?

Yes, hanger steak can be a good choice for meat lovers who are looking for a flavorful and nutritious cut of beef. It is important to consume hanger steak in moderation due to its relatively high saturated fat and cholesterol content. However, when enjoyed as part of a balanced diet, hanger steak can provide a satisfying and enjoyable culinary experience.

Basics You Wanted To Know

1. What is the best way to cook hanger steak?

Hanger steak is best cooked quickly over high heat, such as grilling, pan-searing, or roasting. Aim for medium-rare or medium doneness to preserve its flavor and tenderness.

2. Is hanger steak a lean cut of meat?

Yes, hanger steak is considered a lean cut of meat, with about 150 calories and 25 grams of protein per 3-ounce serving.

3. Can hanger steak be frozen?

Yes, hanger steak can be frozen for up to 6 months. Wrap it tightly in plastic wrap and place it in a freezer-safe bag. Thaw hanger steak overnight in the refrigerator before cooking.

4. What are some good side dishes for hanger steak?

Hanger steak pairs well with a variety of side dishes, such as roasted vegetables, mashed potatoes, or a simple green salad.

5. Is hanger steak a good source of iron?

Yes, hanger steak is an excellent source of iron, providing about 40% of the recommended daily intake for men and 20% for women.