Stir-fry game-changer: hanger steak’s surprising magic revealed

Stir-fries are a quick and easy way to enjoy a delicious and healthy meal. But what’s the best cut of meat to use? Hanger steak is often overlooked, but it’s actually a great option for stir-fries. It’s tender, flavorful, and cooks quickly.

In this blog post, we’ll explore the benefits of using hanger steak in stir-fries and provide you with a step-by-step guide to making a delicious hanger steak stir-fry.

What is Hanger Steak?

Hanger steak is a cut of beef that comes from the diaphragm of the cow. It’s a relatively small cut, weighing in at around 1-2 pounds. Hanger steak is known for its intense flavor and tenderness. It’s also a good source of protein and iron.

Why is Hanger Steak Good for Stir Fry?

There are several reasons why hanger steak is a good choice for stir-fries:

• Tenderness: Hanger steak is a very tender cut of meat, making it ideal for stir-fries. It will cook quickly and evenly, resulting in a juicy and flavorful dish.
• Flavor: Hanger steak has a rich, beefy flavor that will stand up to the bold flavors of a stir-fry sauce.
• Quick cooking: Hanger steak cooks quickly, making it a great option for a weeknight meal.

How to Make a Hanger Steak Stir-Fry

Making a hanger steak stir-fry is easy. Here’s a step-by-step guide:

1. Ingredients:

• 1 pound hanger steak, sliced against the grain into thin strips
• 1 tablespoon vegetable oil
• 1 onion, chopped
• 1 bell pepper, chopped
• 1/2 cup broccoli florets
• 1/2 cup carrots, sliced
• 1/4 cup soy sauce
• 2 tablespoons brown sugar
• 1 tablespoon rice vinegar
• 1 teaspoon garlic powder
• 1/2 teaspoon ground black pepper

2. Instructions:

1. Heat the vegetable oil in a large skillet or wok over medium-high heat.
2. Add the hanger steak and cook for 3-4 minutes per side, or until browned.
3. Remove the hanger steak from the skillet and set aside.
4. Add the onion, bell pepper, broccoli, and carrots to the skillet. Cook for 5-7 minutes, or until the vegetables are tender.
5. In a small bowl, whisk together the soy sauce, brown sugar, rice vinegar, garlic powder, and black pepper.
6. Add the hanger steak back to the skillet and pour in the sauce. Cook for 1-2 minutes, or until the sauce has thickened.
7. Serve the hanger steak stir-fry over rice or noodles.

Tips for Making the Best Hanger Steak Stir-Fry

Here are a few tips for making the best hanger steak stir-fry:

• Use a sharp knife to slice the hanger steak against the grain. This will help to make the steak more tender.
• Don’t overcook the steak. Hanger steak cooks quickly, so it’s important to not overcook it. Otherwise, it will become tough.
• Add your vegetables to the skillet in the order of their cooking times. This will help to ensure that all of the vegetables are cooked evenly.
• Use a flavorful sauce. The sauce is what will give your stir-fry its flavor, so be sure to use a sauce that you enjoy.
• Serve the stir-fry over rice or noodles. This will help to soak up the delicious sauce.

Variations on the Hanger Steak Stir-Fry

There are many different ways to make a hanger steak stir-fry. Here are a few variations on the recipe above:

• Add your favorite vegetables. You can add any vegetables you like to your stir-fry. Some good options include broccoli, carrots, bell peppers, onions, and snap peas.
• Use a different sauce. There are many different sauces that you can use for a stir-fry. Some good options include soy sauce, teriyaki sauce, and hoisin sauce.
• Add some protein. You can add some protein to your stir-fry by adding chicken, shrimp, or tofu.
• Make it spicy. If you like spicy food, you can add some chili peppers to your stir-fry.

Final Thoughts: The Versatility of Hanger Steak in Stir-Fry Dishes

Hanger steak is a versatile cut of meat that can be used in a variety of stir-fry dishes. It’s tender, flavorful, and cooks quickly, making it a great option for a weeknight meal. With so many different ways to make a hanger steak stir-fry, you’re sure to find a recipe that you’ll love.

Answers to Your Most Common Questions

1. What is the best way to slice hanger steak for stir-fry?

The best way to slice hanger steak for stir-fry is against the grain. This will help to make the steak more tender.

2. How long should I cook hanger steak for stir-fry?

Hanger steak cooks quickly, so it’s important to not overcook it. Cook the steak for 3-4 minutes per side, or until browned.

3. What are some good vegetables to add to a hanger steak stir-fry?

Some good vegetables to add to a hanger steak stir-fry include broccoli, carrots, bell peppers, onions, and snap peas.

4. What is the best sauce to use for a hanger steak stir-fry?

There are many different sauces that you can use for a hanger steak stir-fry. Some good options include soy sauce, teriyaki sauce, and hoisin sauce.

5. Can I add protein to a hanger steak stir-fry?

Yes, you can add protein to a hanger steak stir-fry by adding chicken, shrimp, or tofu.