Is corn soup good for cold? the surprising benefits revealed
What To Know
- Inflammation is a major contributor to the symptoms of the common cold, so eating corn soup can help reduce inflammation and relieve symptoms.
- You can eat corn soup as often as you like, but it’s generally best to have it once or twice a day.
- Can I eat corn soup if I have a cold.
When the cold weather hits, there’s nothing more comforting than a warm and hearty bowl of soup. And when it comes to fighting off the common cold, corn soup is a great choice.
Corn soup is rich in vitamins, minerals, and antioxidants that can help boost your immune system and fight off infection. It’s also a good source of fiber, which can help keep you feeling full and satisfied.
Benefits of Corn Soup for Cold
Corn soup offers several benefits that make it a good choice for fighting the common cold:
- Anti-inflammatory properties: Corn contains antioxidants called anthocyanins, which have anti-inflammatory properties. Inflammation is a major contributor to the symptoms of the common cold, so eating corn soup can help reduce inflammation and relieve symptoms.
- Immune-boosting nutrients: Corn soup is a good source of vitamins A, C, and E, which are all essential for a healthy immune system. Vitamin A helps protect the mucous membranes that line the respiratory tract, which can help prevent infection. Vitamin C is a powerful antioxidant that can help fight off infection. And vitamin E helps boost the production of white blood cells, which are essential for fighting off infection.
- Hydrating: Corn soup is a good source of fluids, which can help keep you hydrated. Staying hydrated is important for overall health, but it’s especially important when you’re sick. Fluids help thin out mucus and make it easier to expel, which can help relieve congestion.
- Soothing: The warm, soothing nature of corn soup can help relieve sore throats and coughs.
How to Make Corn Soup for Cold
Making corn soup is easy and takes just a few minutes. Here’s a simple recipe:
Ingredients:
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 cups corn kernels (fresh, frozen, or canned)
- 4 cups chicken broth
- 1 cup milk
- 1/2 cup heavy cream
- Salt and pepper to taste
Instructions:
1. Heat the olive oil in a large pot over medium heat.
2. Add the onion and garlic and cook until softened, about 5 minutes.
3. Add the corn kernels and chicken broth and bring to a boil.
4. Reduce heat and simmer for 15 minutes, or until the corn is tender.
5. Puree the soup with an immersion blender or in a regular blender until smooth.
6. Stir in the milk and heavy cream and heat through.
7. Season with salt and pepper to taste.
When to Eat Corn Soup for Cold
Corn soup is a great choice for any time you’re feeling under the weather. It’s especially helpful if you’re experiencing symptoms like a sore throat, cough, or congestion.
You can eat corn soup as often as you like, but it’s generally best to have it once or twice a day. If you’re eating corn soup as part of a cold-fighting regimen, be sure to drink plenty of fluids and get plenty of rest.
Other Benefits of Corn Soup
In addition to being good for fighting the common cold, corn soup offers several other health benefits:
- Heart health: Corn soup is a good source of fiber, which can help lower cholesterol levels and reduce the risk of heart disease.
- Cancer prevention: Corn contains antioxidants that have been shown to protect against certain types of cancer, such as lung cancer and prostate cancer.
- Weight loss: Corn soup is a low-calorie, filling food that can help you lose weight.
- Skin health: The vitamins and minerals in corn soup can help promote healthy skin.
Recommendations
Corn soup is a delicious and nutritious food that can help fight off the common cold and improve your overall health. So next time you’re feeling under the weather, reach for a bowl of corn soup and let it work its magic.
Top Questions Asked
1. Can I eat corn soup if I have a cold?
Yes, corn soup is a good choice for people with colds. It’s rich in vitamins, minerals, and antioxidants that can help boost your immune system and fight off infection.
2. How often can I eat corn soup?
You can eat corn soup as often as you like, but it’s generally best to have it once or twice a day. If you’re eating corn soup as part of a cold-fighting regimen, be sure to drink plenty of fluids and get plenty of rest.
3. Can I freeze corn soup?
Yes, corn soup can be frozen for up to 3 months. To freeze corn soup, let it cool completely, then transfer it to an airtight container. When you’re ready to eat the soup, thaw it overnight in the refrigerator or reheat it on the stovetop over medium heat.