Celiac and corn chips: the ultimate guide to gluten-free snacking
What To Know
- If you are not sure whether or not a food is gluten-free, check the ingredient list.
- If you are still not sure whether or not a food is gluten-free, you can contact the manufacturer.
- If you are looking for a gluten-free alternative to corn chips, there are a few options available.
Celiac disease is an autoimmune disorder that affects the small intestine. When someone with celiac disease eats gluten, a protein found in wheat, rye, and barley, their immune system attacks the small intestine. This can cause a variety of symptoms, including abdominal pain, diarrhea, and weight loss.
One of the most common questions people with celiac disease have is whether or not they can eat corn chips. The answer to this question is not always straightforward.
What Are Corn Chips Made Of?
Corn chips are typically made from cornmeal, vegetable oil, and salt. Cornmeal is made from ground corn, which is a naturally gluten-free grain. However, some corn chips may also contain other ingredients, such as wheat flour or barley malt. These ingredients are not gluten-free and can cause a reaction in people with celiac disease.
Are All Corn Chips Gluten-Free?
Not all corn chips are gluten-free. Some brands of corn chips may contain gluten-containing ingredients, such as wheat flour or barley malt. It is important to read the ingredient list carefully before eating any corn chips.
How to Find Gluten-Free Corn Chips
If you are looking for gluten-free corn chips, there are a few things you can do:
- Look for the gluten-free label. The FDA requires food manufacturers to label any food that contains gluten. If a food is labeled gluten-free, it means that it contains less than 20 parts per million (ppm) of gluten.
- Check the ingredient list. If you are not sure whether or not a food is gluten-free, check the ingredient list. Avoid any foods that contain wheat flour, rye, barley, or malt.
- Contact the manufacturer. If you are still not sure whether or not a food is gluten-free, you can contact the manufacturer. They will be able to tell you if the food is gluten-free.
What Brands of Corn Chips Are Gluten-Free?
There are a number of brands of corn chips that are gluten-free. Some of the most popular brands include:
- Fritos
- Doritos
- Tostitos
- Santitas
- Garden of Eatin’
What Are Some Gluten-Free Alternatives to Corn Chips?
If you are looking for a gluten-free alternative to corn chips, there are a few options available. Some of the most popular gluten-free alternatives include:
- Rice crackers
- Quinoa chips
- Bean chips
- Vegetable chips
- Popcorn
Can You Make Your Own Gluten-Free Corn Chips?
Yes, you can make your own gluten-free corn chips. There are a number of recipes available online. However, it is important to note that making your own gluten-free corn chips can be time-consuming.
Wrap-Up
If you have celiac disease, it is important to be careful about what you eat. Not all corn chips are gluten-free. However, there are a number of brands of corn chips that are gluten-free. You can also make your own gluten-free corn chips at home.
Answers to Your Questions
Q: Can I eat corn tortillas if I have celiac disease?
A: Yes, corn tortillas are gluten-free. However, it is important to check the ingredient list to make sure that the tortillas do not contain any gluten-containing ingredients.
Q: Can I eat corn syrup if I have celiac disease?
A: Yes, corn syrup is gluten-free. Corn syrup is made from corn, which is a naturally gluten-free grain.
Q: Can I eat corn flakes if I have celiac disease?
A: Most corn flakes are gluten-free. However, it is important to check the ingredient list to make sure that the corn flakes do not contain any gluten-containing ingredients.
