Unlock the wic mystery: how to score corn on the cob
What To Know
- This blog post will delve into this question and provide comprehensive information on the availability of corn on the cob under the WIC program.
- Corn on the cob is considered a vegetable and is included in the WIC food package in most states.
- The amount of corn on the cob you can get with WIC varies depending on your state’s WIC program guidelines.
The Special Supplemental Nutrition Program for Women, Infants, and Children (WIC) is a crucial government program that provides nutritional assistance to low-income families. Many people wonder if corn on the cob is included in the WIC food package. This blog post will delve into this question and provide comprehensive information on the availability of corn on the cob under the WIC program.
What is WIC?
WIC is a federally funded program that aims to improve the nutritional status of pregnant women, breastfeeding women, and children under the age of five. It provides food vouchers, nutrition education, and breastfeeding support to eligible participants.
Eligibility for WIC
To qualify for WIC, applicants must meet certain income and nutritional risk criteria. Income eligibility is typically based on 185% of the Federal Poverty Level (FPL). Nutritional risk is assessed through a health screening or a referral from a healthcare provider.
WIC Food Package
The WIC food package varies from state to state, but it generally includes:
- Milk
- Cheese
- Yogurt
- Eggs
- Fruits and vegetables
- Whole grains
- Peanut butter
- Canned fish
Can You Get Corn on the Cob with WIC?
The answer to this question is yes. Corn on the cob is considered a vegetable and is included in the WIC food package in most states. However, it’s important to note that the availability of specific vegetables may vary depending on the season and regional preferences.
How Much Corn on the Cob Can You Get with WIC?
The amount of corn on the cob you can get with WIC varies depending on your state’s WIC program guidelines. Typically, the monthly allowance is around 2-3 ears of corn per person.
Benefits of Corn on the Cob
Corn on the cob is a nutritious vegetable that provides several health benefits:
- High in fiber: Helps regulate digestion and promotes satiety.
- Good source of vitamin C: Boosts the immune system and protects against infections.
- Contains antioxidants: Fights free radical damage and reduces the risk of chronic diseases.
How to Prepare Corn on the Cob
Preparing corn on the cob is easy and can be done using various methods:
- Boiling: Boil the corn in water for 10-15 minutes, or until tender.
- Grilling: Grill the corn over medium heat for 15-20 minutes, turning occasionally.
- Microwaving: Wrap the corn in a damp paper towel and microwave on high for 3-5 minutes per ear.
Tips for WIC Shoppers
- Check with your local WIC office to confirm the availability of corn on the cob.
- Choose ears of corn that are fresh and have no signs of damage.
- Store corn on the cob in the refrigerator for up to 3 days.
- Remove the husks and silks before cooking.
Questions We Hear a Lot
1. Is frozen corn on the cob available under WIC?
Yes, in some states, frozen corn on the cob may be available as an alternative to fresh corn.
2. Can I use WIC vouchers to buy cornmeal?
No, cornmeal is not included in the WIC food package.
3. How often can I get corn on the cob with WIC?
The frequency of distribution varies depending on your state’s WIC program guidelines. Typically, you can get corn on the cob once or twice a month.