Vegans rejoice! nando’s corn on the cob revealed to be entirely plant-based
What To Know
- While Nando’s does not have a formal vegan certification, the ingredients used in their corn on the cob are all plant-based.
- Whether you’re a seasoned vegan or simply exploring plant-based options, Nando’s corn on the cob is a delicious and satisfying choice.
- No, Nando’s corn on the cob is made with fresh corn on the cob and seasoned with salt and pepper only.
Are you a vegan foodie with a craving for Nando’s signature corn on the cob? Wondering if this mouthwatering side dish aligns with your plant-based lifestyle? We’ve got you covered!
Ingredients and Preparation
Nando’s corn on the cob is made with fresh corn on the cob. The corn is simply boiled in water and then lightly seasoned with salt and pepper. No butter, dairy, or other animal-derived ingredients are used in the preparation process.
Vegan Certification
While Nando’s does not have a formal vegan certification, the ingredients used in their corn on the cob are all plant-based. This means that the dish is suitable for vegans to enjoy.
Cross-Contamination Concerns
It’s important to note that cross-contamination can occur in any restaurant setting. While Nando’s takes precautions to prevent cross-contamination, there is always a small risk that your corn on the cob may come into contact with non-vegan ingredients. If you are particularly concerned about cross-contamination, it’s best to inform your server of your dietary restrictions.
Other Vegan Options at Nando’s
In addition to corn on the cob, Nando’s offers several other vegan options, including:
- Appetizers: Hummus with pita bread, olives, and peri-peri nuts
- Main Courses: Grilled portobello mushroom burger, supergreen burger, and spicy bean burger
- Sides: Spicy rice, garlic bread, and mashed sweet potato
Health Benefits of Vegan Corn on the Cob
Corn on the cob is a nutritious and fiber-rich food that offers several health benefits, including:
- High in Fiber: Corn is an excellent source of dietary fiber, which helps promote digestive health, lower cholesterol levels, and control blood sugar.
- Rich in Antioxidants: Corn contains antioxidants such as lutein and zeaxanthin, which protect the eyes from damage caused by free radicals.
- Good Source of Vitamins and Minerals: Corn is a good source of vitamins B1, B5, and C, as well as minerals such as potassium, magnesium, and phosphorus.
Ethical Considerations
Choosing vegan corn on the cob aligns with the ethical principles of veganism. By avoiding animal-derived ingredients, vegans reduce their impact on the environment, promote animal welfare, and support a more sustainable food system.
Wrap-Up: Embracing Plant-Based Delights
Whether you’re a seasoned vegan or simply exploring plant-based options, Nando’s corn on the cob is a delicious and satisfying choice. Its simple ingredients, vegan-friendly preparation, and ethical considerations make it a perfect addition to your next Nando’s meal.
Basics You Wanted To Know
Q: Does Nando’s use butter or dairy in their corn on the cob?
A: No, Nando’s corn on the cob is made with fresh corn on the cob and seasoned with salt and pepper only.
Q: Is there a risk of cross-contamination with non-vegan ingredients?
A: While Nando’s takes precautions, there is a small risk of cross-contamination. If you are concerned, inform your server of your dietary restrictions.
Q: What other vegan options are available at Nando’s?
A: Nando’s offers a range of vegan options, including appetizers, main courses, and sides such as hummus, grilled portobello mushroom burger, and spicy rice.
Q: Is Nando’s corn on the cob gluten-free?
A: Yes, Nando’s corn on the cob is naturally gluten-free.
Q: How many calories are in Nando’s corn on the cob?
A: One serving of Nando’s corn on the cob contains approximately 150 calories.