Healthy indulgence: master the art of corn chowder without the guilt of cream

Corn chowder, a classic comfort food, often relies on heavy cream for its richness. However, with a few simple swaps, you can enjoy this creamy delight without the extra calories and fat. Here’s a comprehensive guide on how to make a delicious corn chowder without heavy cream.

Ingredients

• 2 tablespoons olive oil
• 1 onion, chopped
• 3 cloves garlic, minced
• 1 red bell pepper, chopped
• 1 cup corn kernels (fresh or frozen)
• 1 cup vegetable broth
• 2 cups chicken broth
• 1 cup diced potatoes
• 1 teaspoon dried thyme
• 1/2 teaspoon dried oregano
• Salt and pepper to taste
• 1/2 cup milk
• 1 tablespoon cornstarch

Instructions

1. Sauté the Veggies: Heat the olive oil in a large pot over medium heat. Add the onion, garlic, and bell pepper and sauté until softened, about 5 minutes.
2. Add the Corn and Broth: Stir in the corn kernels, vegetable broth, and chicken broth. Bring to a boil, then reduce heat and simmer for 10 minutes.
3. Add the Potatoes and Herbs: Add the potatoes, thyme, oregano, salt, and pepper. Simmer for 15-20 minutes, or until the potatoes are tender.
4. Thicken the Chowder: In a small bowl, whisk together the milk and cornstarch. Pour the mixture into the chowder while whisking constantly. Simmer for 5 minutes, or until the chowder has thickened.
5. Season to Taste: Add additional salt and pepper to taste.
6. Serve and Enjoy: Ladle the corn chowder into bowls and top with your favorite garnishes, such as fresh parsley, chives, or crumbled bacon.

Variations

• Dairy-Free: Use almond milk, coconut milk, or soy milk instead of regular milk.
• Creamy Alternative: Add a few tablespoons of cashew cream or silken tofu for a creamy texture without the dairy.
• Seafood Delight: Add cooked shrimp, crab, or fish to the chowder for a seafood twist.
• Spicy Kick: Add a pinch of cayenne pepper or red chili flakes for a touch of heat.

Benefits of Corn Chowder Without Heavy Cream

• Lower Calories: Heavy cream adds extra calories to chowder. By omitting it, you can significantly reduce the calorie count.
• Reduced Fat: Heavy cream is high in saturated fat, which can increase cholesterol levels. Using milk or dairy-free alternatives provides a healthier option.
• Dietary Restrictions: This recipe is suitable for those with lactose intolerance or dairy allergies.
• Versatile and Flavorful: Corn chowder without heavy cream is just as delicious and satisfying as the traditional version.

Garnishes and Pairings

• Fresh Herbs: Parsley, chives, or dill add a pop of color and freshness.
• Crispy Bacon: Crumbled bacon provides a smoky and salty contrast.
• Garlic Bread: Serve the chowder with warm garlic bread for dipping.
• Side Salad: Pair the chowder with a light side salad for a balanced meal.

Tips for the Best Corn Chowder

• Use Fresh or Frozen Corn: Both fresh and frozen corn work well in this recipe. If using frozen corn, thaw it before adding it to the chowder.
• Choose Starchy Potatoes: Russet potatoes or Yukon Gold potatoes are ideal for chowder as they break down and thicken the soup.
• Don’t Overcook the Potatoes: Cook the potatoes until they are just tender, but not mushy. Overcooked potatoes will make the chowder too thick.
• Adjust the Thickness: If the chowder is too thick, add more milk or vegetable broth. If it’s too thin, add more cornstarch slurry.
• Let It Simmer: Simmer the chowder for at least 15 minutes to allow the flavors to meld.

Answers to Your Questions

Q: Can I use canned corn?
A: Yes, you can use drained canned corn instead of fresh or frozen corn.

Q: How long will the corn chowder keep?
A: Store the corn chowder in an airtight container in the refrigerator for up to 3 days.

Q: Can I freeze the corn chowder?
A: Yes, you can freeze the corn chowder for up to 2 months. Allow it to cool completely before freezing. Thaw in the refrigerator overnight before reheating.