Elevate your dinner table: everything you need to know about scalloped corn

Scalloped corn is a creamy, cheesy, and flavorful side dish that is a staple of American cuisine. It is made with fresh or frozen corn kernels, milk or cream, butter, and seasonings, and is baked until golden brown and bubbly. The dish gets its name from the scalloped edges of the baking dish, which create a beautiful presentation.

Origin and History

The exact origins of scalloped corn are unknown, but it is believed to have emerged in the United States in the late 19th century. It quickly became a popular side dish at gatherings and family meals, and remains a beloved classic today.

Ingredients and Variations

The basic ingredients for scalloped corn are:

• Corn: Fresh or frozen corn kernels
• Milk or cream: Whole milk, evaporated milk, or heavy cream
• Butter: Unsalted butter for richness and flavor
• Seasonings: Salt, black pepper, and sometimes sugar or nutmeg

Variations on the classic recipe include:

• Cheese: Cheddar, Parmesan, or Gruyere cheese can be added for extra flavor and creaminess
• Breadcrumbs: A sprinkle of breadcrumbs on top adds a crispy texture
• Vegetables: Diced onions, bell peppers, or jalapenos can be added for additional flavor and color
• Herbs: Fresh herbs such as parsley, chives, or thyme can enhance the taste

Recipe and Instructions

Ingredients:

• 4 cups fresh or frozen corn kernels
• 1 cup whole milk
• 1/2 cup unsalted butter, melted
• 1/4 cup flour
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 cup grated Parmesan cheese (optional)

Instructions:

1. Preheat oven to 350°F (175°C).
2. In a large bowl, combine the corn, milk, melted butter, flour, salt, and pepper.
3. Stir in the Parmesan cheese, if desired.
4. Pour the mixture into a 9×13 inch baking dish.
5. Bake for 30-35 minutes, or until the corn is tender and the edges are golden brown and bubbly.
6. Let cool for 10 minutes before serving.

Tips for Perfect Scalloped Corn

• Use fresh or frozen corn kernels for the best flavor.
• If using frozen corn, thaw it before using.
• Add a pinch of sugar to balance the flavors and enhance the sweetness of the corn.
• For a richer flavor, use heavy cream instead of milk.
• Don’t overbake the corn, or it will become dry and tough.
• Let the scalloped corn cool slightly before serving to allow the flavors to meld.

Serving Suggestions

Scalloped corn is a versatile side dish that can be paired with a variety of main courses. It is commonly served with:

• Roasted chicken or turkey
• Grilled fish or seafood
• Meatloaf or meatballs
• Ham or bacon
• Vegetable dishes such as green bean casserole or mashed potatoes

Nutritional Value

Scalloped corn is a relatively nutritious side dish. One serving (about 1 cup) provides:

• Calories: 150
• Fat: 7 grams
• Carbohydrates: 20 grams
• Protein: 5 grams
• Fiber: 3 grams

It is a good source of vitamins A, C, and K, as well as iron and potassium.

Health Benefits

Scalloped corn has several potential health benefits, including:

• Improved digestion: The fiber in corn can help promote regular bowel movements and reduce the risk of constipation.
• Reduced inflammation: Corn contains antioxidants that can help reduce inflammation throughout the body.
• Lower cholesterol: The soluble fiber in corn can help lower cholesterol levels by binding to it in the digestive tract and preventing it from being absorbed into the bloodstream.
• Healthy weight management: Corn is a relatively low-calorie food that can help promote a healthy weight.

Final Thoughts: A Delightful Side Dish with a Rich History

Scalloped corn is a beloved American side dish that is both delicious and nutritious. It is easy to make and can be customized to suit any taste. Whether you serve it as a traditional accompaniment to roasted chicken or as a flavorful addition to a vegetarian meal, scalloped corn is sure to please everyone at the table.

What People Want to Know

1. Can I use canned corn for scalloped corn?

Yes, you can use canned corn, but it is important to drain and rinse it thoroughly before using to remove the excess liquid.

2. Can I make scalloped corn ahead of time?

Yes, you can make scalloped corn up to 24 hours ahead of time. Simply prepare the dish as directed and let it cool completely. Cover and refrigerate until ready to bake. When ready to serve, bake for an additional 10-15 minutes, or until heated through.

3. Can I freeze scalloped corn?

Yes, you can freeze scalloped corn for up to 3 months. Let the dish cool completely, then cover it tightly and freeze. When ready to serve, thaw the scalloped corn overnight in the refrigerator and bake at 350°F (175°C) for 30-35 minutes, or until heated through.