Uncover the calorie secret: how many calories does scalloped corn hide?

Scalloped corn, a delectable side dish, has become a staple in many cuisines. However, it’s essential to be aware of its calorie content to maintain a balanced diet. This blog post delves into the nutritional value of scalloped corn, providing a comprehensive insight into its calorie count and other essential nutrients.

Calorie Breakdown

A single serving (1 cup) of scalloped corn typically contains approximately 190 calories. This calorie count can vary slightly depending on the ingredients and cooking method used.

Macronutrient Composition

The calorie content of scalloped corn primarily comes from its macronutrient composition:

• Carbohydrates: Scalloped corn is a good source of carbohydrates, providing around 30 grams per serving. These carbohydrates are mostly in the form of complex starches, which provide sustained energy.
• Protein: Scalloped corn contains a moderate amount of protein, with about 5 grams per serving. This protein content helps promote satiety and supports muscle health.
• Fat: Scalloped corn is relatively low in fat, with approximately 5 grams per serving. Most of this fat is in the form of healthy unsaturated fats.

Other Essential Nutrients

In addition to calories, scalloped corn provides several essential nutrients, including:

• Fiber: Scalloped corn contains about 2 grams of fiber per serving, which supports digestive health and helps regulate blood sugar levels.
• Vitamin C: Scalloped corn is a good source of vitamin C, an antioxidant that supports immune function and skin health.
• Potassium: Scalloped corn contains a significant amount of potassium, an electrolyte that helps regulate fluid balance and blood pressure.

Health Benefits of Scalloped Corn

Consuming scalloped corn in moderation can offer several health benefits:

• Provides sustained energy: The complex carbohydrates in scalloped corn provide sustained energy, making it a good choice for pre- or post-workout meals.
• Supports digestive health: The fiber content in scalloped corn promotes regular bowel movements and supports a healthy digestive system.
• Boosts immunity: The vitamin C in scalloped corn helps strengthen the immune system and protect against infections.
• Regulates blood pressure: The potassium in scalloped corn helps regulate blood pressure and reduce the risk of cardiovascular disease.

Tips for Reducing Calories

If you’re looking to reduce the calorie content of scalloped corn, consider the following tips:

• Use low-fat milk: Instead of whole milk, opt for low-fat or skim milk to reduce the fat content.
• Reduce butter: Cut back on the amount of butter used in the recipe. You can also substitute olive oil or vegetable broth for some of the butter.
• Add vegetables: Bulk up the scalloped corn with vegetables like bell peppers, onions, or zucchini to increase its nutritional value and reduce the overall calorie count.

Key Points: Making Informed Choices

Understanding the calorie content of scalloped corn is crucial for making informed dietary choices. While it’s a nutritious dish, consuming it in moderation is essential for maintaining a healthy weight. By following the tips outlined above, you can enjoy scalloped corn as part of a balanced diet without compromising your calorie goals.

Answers to Your Questions

1. How many servings are there in a typical batch of scalloped corn?
A typical batch of scalloped corn yields around 6-8 servings.

2. Can I freeze scalloped corn for later use?
Yes, scalloped corn can be frozen for up to 3 months. Allow it to cool completely before freezing it in an airtight container.

3. What are some healthy toppings for scalloped corn?
Healthy toppings for scalloped corn include fresh herbs like parsley or chives, grated Parmesan cheese, or roasted vegetables.