Transform your holiday spread with a delicious dairy-free sweet potato casserole

Sweet potato casserole is a beloved side dish that graces many Thanksgiving and holiday tables. Traditionally, it’s made with dairy-containing ingredients like butter, milk, and cheese. For those with dairy allergies or lactose intolerance, the question of whether sweet potato casserole is dairy free is crucial.

The Dairy-Free Dilemma

The answer is both yes and no. Traditional sweet potato casserole recipes do contain dairy. However, with a few simple substitutions, it’s possible to create a delicious and dairy-free version.

Dairy-Free Sweet Potato Casserole Ingredients

Sweet Potatoes: The base of the casserole, peeled and cubed.

Dairy-Free Milk: Unsweetened almond milk, soy milk, or coconut milk can replace cow‘s milk.

Dairy-Free Butter: Vegan butter, coconut oil, or mashed avocado can provide a creamy texture.

Sugar: Brown sugar, maple syrup, or honey can add sweetness.

Spices: Cinnamon, nutmeg, and ginger add warmth and flavor.

Topping: A pecan or walnut crumble or a dairy-free marshmallow topping can complete the dish.

Step-by-Step Instructions

1. Bake the Sweet Potatoes: Preheat oven to 400°F (200°C). Place sweet potato cubes on a baking sheet and roast for 45-60 minutes or until tender.
2. Mash the Potatoes: Once cooked, remove the potatoes from the oven and mash them with a potato masher or fork.
3. Add Dairy-Free Milk and Spices: Gradually stir in dairy-free milk until the desired consistency is reached. Add cinnamon, nutmeg, and ginger to taste.
4. Sweeten to Taste: Add brown sugar, maple syrup, or honey until the casserole is sweet enough for your liking.
5. Pour into a Casserole Dish: Transfer the mixture to a greased 9×13 inch baking dish.
6. Make the Topping (Optional): For a pecan or walnut crumble, combine oats, chopped nuts, and a drizzle of dairy-free butter. For a marshmallow topping, use dairy-free marshmallows.
7. Bake and Serve: Top the casserole with the desired topping and bake for 20-25 minutes or until heated through. Serve warm.

Variations and Additions

• Add Vegetables: Roast carrots or parsnips with the sweet potatoes for added flavor and nutrition.
• Use Different Spices: Experiment with different spices such as cardamom, cloves, or allspice.
• Top with Fruit: Add cranberries, apples, or pears for a fruity twist.
• Make a Vegan Version: Use dairy-free cream cheese and vegetable broth instead of butter and milk.

The Dairy-Free Sweet Potato Casserole: A Culinary Delight

Whether you’re allergic to dairy or simply looking for a healthier alternative, the dairy-free sweet potato casserole is a delicious and satisfying dish. With its creamy texture, warm spices, and optional topping, it’s a perfect addition to any holiday or special occasion meal.

Frequently Asked Questions

Q: Can I make the dairy-free sweet potato casserole ahead of time?
A: Yes, you can prepare the casserole up to 2 days in advance. Bake it just before serving.

Q: How can I make the casserole gluten-free?
A: Use gluten-free oats in the topping and ensure all other ingredients are gluten-free.

Q: Can I use canned sweet potatoes?
A: Yes, you can use 2 cans (15 ounces each) of drained and mashed sweet potatoes.

Q: What are some dairy-free marshmallow brands?
A: Dandies, Trader Joe‘s, and Wegmans offer dairy-free marshmallows.

Q: Can I freeze the dairy-free sweet potato casserole?
A: Yes, you can freeze the casserole for up to 2 months. Thaw overnight in the refrigerator before reheating.