Ground beef with a jamaican twist: how to transform a simple meal into a flavorful feast

Indulge in the tantalizing flavors of the Caribbean with our comprehensive guide on how to cook ground beef Jamaican style. Whether you’re a seasoned chef or a culinary novice, this step-by-step tutorial will empower you to create an authentic Jamaican masterpiece that will transport your taste buds to the vibrant streets of Kingston.

Gathering the Essential Ingredients

To embark on this culinary adventure, you’ll need the following ingredients:

• 1 pound ground beef
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 bell pepper, chopped
• 1 scotch bonnet pepper, minced (optional)
• 1 teaspoon dried thyme
• 1 teaspoon allspice
• 1 teaspoon black pepper
• 1 teaspoon salt
• 1 cup beef broth
• 1/2 cup tomato paste
• 1/4 cup chopped cilantro

Preparing the Ground Beef

Begin by browning the ground beef in a large skillet over medium heat. Drain any excess fat and set the browned beef aside.

Creating the Aromatic Base

In the same skillet, sauté the onion and garlic until softened. Add the bell pepper and scotch bonnet pepper (if using) and cook until the vegetables are tender.

Infusing with Jamaican Spices

Sprinkle the dried thyme, allspice, black pepper, and salt over the vegetables. Stir well to combine and release the aromatic flavors.

Incorporating the Ground Beef

Return the browned ground beef to the skillet and mix thoroughly with the vegetable mixture.

Adding Depth with Liquids

Pour in the beef broth and tomato paste. Bring the mixture to a boil, then reduce heat and simmer for 15 minutes, or until the sauce has thickened.

Finishing Touches

Stir in the chopped cilantro and adjust seasonings to your taste.

Serving Suggestions

Serve the Jamaican-style ground beef over rice, with a side of steamed vegetables or your favorite Jamaican sides.

Health Benefits of Jamaican Ground Beef

• High in protein, supporting muscle growth and repair
• Rich in iron, preventing anemia
• Contains vitamin B12, essential for brain function

Variations on the Recipe

• For a spicier kick, add more scotch bonnet pepper to taste.
• To reduce the heat, omit the scotch bonnet pepper or substitute with a milder pepper.
• For a vegetarian version, replace the ground beef with crumbled tofu or black beans.

Tips for Success

• Use high-quality ground beef for the best flavor.
• Don’t overcook the vegetables, as they should retain a slight crunch.
• Let the sauce simmer for at least 15 minutes to allow the flavors to meld.
• Serve immediately for maximum enjoyment.

Questions We Hear a Lot

Q: What can I serve with Jamaican ground beef?
A: Rice, steamed vegetables, fried plantains, or your favorite Jamaican sides.

Q: Can I make this recipe in advance?
A: Yes, the ground beef can be made ahead of time and refrigerated for up to 3 days. Reheat before serving.

Q: How can I adjust the spiciness of the dish?
A: Add more or less scotch bonnet pepper to suit your taste preferences.