Unlock the culinary treasure: step-by-step guide to cooking beef stew panlasang pinoy
Indulge in the tantalizing flavors of Beef Stew Panlasang Pinoy, a beloved Filipino dish that embodies the warmth and comfort of home cooking. This hearty and flavorful stew is a celebration of Filipino culinary traditions, combining tender beef chunks, aromatic vegetables, and a rich, savory broth.
Ingredients You’ll Need:
- 1 pound boneless beef chuck, cut into 1-inch cubes
- 1 tablespoon olive oil
- 1 large onion, chopped
- 2 cloves garlic, minced
- 1 tablespoon tomato paste
- 1/4 cup all-purpose flour
- 3 cups beef broth
- 1 cup water
- 1/2 cup red wine (optional)
- 1 bay leaf
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 1 pound potatoes, peeled and cut into 1-inch cubes
- 1 pound carrots, peeled and cut into 1-inch chunks
- 1/2 cup frozen peas
- Salt and pepper to taste
Step-by-Step Instructions:
1. Braising the Beef:
- Season the beef cubes with salt and pepper.
- Heat the olive oil in a large Dutch oven or pot over medium-high heat.
- Brown the beef cubes on all sides, about 5 minutes.
- Remove the beef from the pot and set aside.
2. Sautéing the Vegetables:
- Add the chopped onion to the pot and cook until softened, about 5 minutes.
- Stir in the minced garlic and cook for another minute.
- Add the tomato paste and stir to combine.
3. Creating a Roux:
- Gradually whisk in the all-purpose flour, creating a roux.
- Cook the roux for 2 minutes, stirring constantly.
4. Adding the Liquids:
- Gradually whisk in the beef broth and water, stirring until smooth.
- Bring the mixture to a boil, then reduce heat to low and simmer for 1 hour.
5. Adding the Beef and Spices:
- Add the browned beef cubes, red wine (if using), bay leaf, thyme, and oregano to the pot.
- Season with additional salt and pepper to taste.
6. Simmering the Stew:
- Bring the stew to a boil, then reduce heat to low and simmer for 2 hours, or until the beef is tender and the sauce has thickened.
7. Adding the Vegetables:
- Add the potatoes and carrots to the stew and cook for 30 minutes.
- Stir in the frozen peas and cook for an additional 5 minutes.
8. Serving the Stew:
- Serve the Beef Stew Panlasang Pinoy hot with crusty bread or rice.
Tips for the Perfect Beef Stew:
- Use a good quality beef chuck for a tender and flavorful stew.
- Brown the beef well before braising to develop rich flavors.
- Don’t skip the roux; it helps thicken the sauce and adds depth.
- Simmer the stew for at least 2 hours to allow the flavors to meld.
- Taste and adjust the seasoning as needed.
Variations:
- Add other vegetables to your stew, such as celery, green beans, or corn.
- Experiment with different seasonings, such as paprika, cumin, or chili powder.
- Use a combination of red and white wine for a more complex flavor.
- Top the stew with a dollop of sour cream or grated Parmesan cheese.
Health Benefits of Beef Stew:
- Beef Stew is a good source of protein, iron, and vitamins.
- The vegetables in the stew provide fiber, antioxidants, and vitamins.
- The collagen in the beef can help promote joint health.
Quick Answers to Your FAQs
Q: Can I use a different cut of beef?
A: Yes, you can use other cuts of beef, such as brisket or short ribs, but they may require longer cooking times.
Q: Can I freeze the Beef Stew?
A: Yes, Beef Stew freezes well. Let it cool completely before freezing in airtight containers. Thaw overnight in the refrigerator before reheating.
Q: What sides go well with Beef Stew?
A: Crusty bread, rice, mashed potatoes, or roasted vegetables are all great accompaniments to Beef Stew.
