Unlock the culinary treasure: step-by-step guide to cooking beef stew panlasang pinoy

Indulge in the tantalizing flavors of Beef Stew Panlasang Pinoy, a beloved Filipino dish that embodies the warmth and comfort of home cooking. This hearty and flavorful stew is a celebration of Filipino culinary traditions, combining tender beef chunks, aromatic vegetables, and a rich, savory broth.

Ingredients You’ll Need:

• 1 pound boneless beef chuck, cut into 1-inch cubes
• 1 tablespoon olive oil
• 1 large onion, chopped
• 2 cloves garlic, minced
• 1 tablespoon tomato paste
• 1/4 cup all-purpose flour
• 3 cups beef broth
• 1 cup water
• 1/2 cup red wine (optional)
• 1 bay leaf
• 1 teaspoon dried thyme
• 1 teaspoon dried oregano
• 1 pound potatoes, peeled and cut into 1-inch cubes
• 1 pound carrots, peeled and cut into 1-inch chunks
• 1/2 cup frozen peas
• Salt and pepper to taste

Step-by-Step Instructions:

1. Braising the Beef:

• Season the beef cubes with salt and pepper.
• Heat the olive oil in a large Dutch oven or pot over medium-high heat.
• Brown the beef cubes on all sides, about 5 minutes.
• Remove the beef from the pot and set aside.

2. Sautéing the Vegetables:

• Add the chopped onion to the pot and cook until softened, about 5 minutes.
• Stir in the minced garlic and cook for another minute.
• Add the tomato paste and stir to combine.

3. Creating a Roux:

• Gradually whisk in the all-purpose flour, creating a roux.
• Cook the roux for 2 minutes, stirring constantly.

4. Adding the Liquids:

• Gradually whisk in the beef broth and water, stirring until smooth.
• Bring the mixture to a boil, then reduce heat to low and simmer for 1 hour.

5. Adding the Beef and Spices:

• Add the browned beef cubes, red wine (if using), bay leaf, thyme, and oregano to the pot.
• Season with additional salt and pepper to taste.

6. Simmering the Stew:

• Bring the stew to a boil, then reduce heat to low and simmer for 2 hours, or until the beef is tender and the sauce has thickened.

7. Adding the Vegetables:

• Add the potatoes and carrots to the stew and cook for 30 minutes.
• Stir in the frozen peas and cook for an additional 5 minutes.

8. Serving the Stew:

• Serve the Beef Stew Panlasang Pinoy hot with crusty bread or rice.

Tips for the Perfect Beef Stew:

• Use a good quality beef chuck for a tender and flavorful stew.
• Brown the beef well before braising to develop rich flavors.
• Don’t skip the roux; it helps thicken the sauce and adds depth.
• Simmer the stew for at least 2 hours to allow the flavors to meld.
• Taste and adjust the seasoning as needed.

Variations:

• Add other vegetables to your stew, such as celery, green beans, or corn.
• Experiment with different seasonings, such as paprika, cumin, or chili powder.
• Use a combination of red and white wine for a more complex flavor.
• Top the stew with a dollop of sour cream or grated Parmesan cheese.

Health Benefits of Beef Stew:

• Beef Stew is a good source of protein, iron, and vitamins.
• The vegetables in the stew provide fiber, antioxidants, and vitamins.
• The collagen in the beef can help promote joint health.

Quick Answers to Your FAQs

Q: Can I use a different cut of beef?
A: Yes, you can use other cuts of beef, such as brisket or short ribs, but they may require longer cooking times.

Q: Can I freeze the Beef Stew?
A: Yes, Beef Stew freezes well. Let it cool completely before freezing in airtight containers. Thaw overnight in the refrigerator before reheating.

Q: What sides go well with Beef Stew?
A: Crusty bread, rice, mashed potatoes, or roasted vegetables are all great accompaniments to Beef Stew.