Digging for dairy: uncovering the truth about chicken pot pie’s ingredients
What To Know
- Butter and milk are dairy products, so if these ingredients are present in the gravy, the chicken pot pie will contain dairy.
- The crust of chicken pot pie can also be a source of dairy.
- Chicken pot pie can contain dairy in the form of butter and milk in the gravy.
Chicken pot pie, a classic comfort food, tantalizes taste buds with its savory filling and flaky crust. However, for those with dairy sensitivities or allergies, the question of whether chicken pot pie contains dairy looms large. In this comprehensive guide, we’ll delve into the ingredients that make up this beloved dish and explore the presence of dairy within.
Ingredients of Chicken Pot Pie
Chicken pot pie typically consists of:
- Chicken
- Vegetables (e.g., carrots, celery, peas)
- Gravy
- Crust (top and bottom)
Gravy: The Dairy Culprit
The gravy in chicken pot pie is where dairy often lurks. Gravy is usually made with flour, butter, milk, and chicken broth. Butter and milk are dairy products, so if these ingredients are present in the gravy, the chicken pot pie will contain dairy.
Crust: Dairy-Free or Not?
The crust of chicken pot pie can also be a source of dairy. Some recipes call for butter in the dough, while others use shortening or vegetable oil. If the crust contains butter, it will add dairy to the overall dish.
Dairy-Free Alternatives
For those who wish to enjoy chicken pot pie without dairy, there are several dairy-free alternatives available:
- Dairy-Free Gravy: Use a dairy-free milk substitute (e.g., almond milk, soy milk) and vegetable broth to make the gravy.
- Dairy-Free Crust: Opt for a crust made with shortening or vegetable oil instead of butter. You can also use a gluten-free flour blend to make the crust dairy-free and gluten-free.
Homemade vs. Store-Bought Chicken Pot Pie
When it comes to dairy content, homemade chicken pot pie offers more control. You can choose to use dairy-free ingredients or omit dairy altogether. Store-bought chicken pot pies, on the other hand, may contain dairy, so it’s essential to carefully read the ingredient label before purchasing.
Special Considerations
- Lactose Intolerance: Some individuals with lactose intolerance may be able to tolerate small amounts of dairy in chicken pot pie. However, it’s best to start with a small serving and monitor for any symptoms.
- Dairy Allergy: If you have a dairy allergy, it’s crucial to avoid chicken pot pie that contains dairy. Even trace amounts of dairy can trigger an allergic reaction.
In a nutshell: Navigating Dairy in Chicken Pot Pie
Chicken pot pie can contain dairy in the form of butter and milk in the gravy. The crust may also contain butter, adding further dairy content. For those with dairy sensitivities or allergies, homemade chicken pot pie with dairy-free ingredients is the best option. Store-bought chicken pot pies should be carefully checked for dairy ingredients. By understanding the dairy components of this beloved dish, you can make informed choices that suit your dietary needs.
Frequently Asked Questions
1. Does all chicken pot pie contain dairy?
No, not all chicken pot pies contain dairy. Some recipes and store-bought options use dairy-free ingredients.
2. How can I make chicken pot pie dairy-free?
Use dairy-free milk and vegetable broth for the gravy, and opt for a crust made with shortening or vegetable oil.
3. What are some dairy-free chicken pot pie brands?
Some brands that offer dairy-free chicken pot pie include Amy’s Kitchen, Gardein, and Tofutti.
4. Can I use regular milk in dairy-free chicken pot pie recipes?
No, it’s important to use dairy-free milk substitutes to maintain a dairy-free dish.
5. Is the crust of chicken pot pie always dairy-free?
No, some crust recipes use butter, so it’s crucial to check the ingredients or use a dairy-free crust recipe.