Blue Cheese Or Ranch: Which One Packs More Calories? The Truth Revealed

When it comes to salad dressings, blue cheese and ranch are two popular choices. But which one has more calories? In this blog post, we’ll take a closer look at the nutritional information of these two dressings and help you make an informed decision about which one to choose.

Calorie Comparison

The calorie content of blue cheese and ranch dressings can vary depending on the brand and recipe. However, in general, blue cheese dressing tends to have more calories than ranch dressing. A 2-tablespoon serving of blue cheese dressing typically contains around 140 calories, while a 2-tablespoon serving of ranch dressing typically contains around 120 calories.

Fat Content

Both blue cheese and ranch dressings are high in fat. A 2-tablespoon serving of blue cheese dressing contains around 10 grams of fat, while a 2-tablespoon serving of ranch dressing contains around 12 grams of fat. Most of the fat in these dressings is saturated fat, which is the type of fat that can raise your cholesterol levels.

Carbohydrate Content

Blue cheese and ranch dressings are both low in carbohydrates. A 2-tablespoon serving of blue cheese dressing contains around 1 gram of carbohydrates, while a 2-tablespoon serving of ranch dressing contains around 2 grams of carbohydrates.

Protein Content

Blue cheese and ranch dressings are both low in protein. A 2-tablespoon serving of blue cheese dressing contains around 1 gram of protein, while a 2-tablespoon serving of ranch dressing contains around 1 gram of protein.

Sodium Content

Blue cheese and ranch dressings are both high in sodium. A 2-tablespoon serving of blue cheese dressing contains around 300 milligrams of sodium, while a 2-tablespoon serving of ranch dressing contains around 250 milligrams of sodium.

Which Dressing is Healthier?

Overall, ranch dressing is the healthier choice. It has fewer calories, less fat, and less sodium than blue cheese dressing. However, it’s important to note that both dressings should be used in moderation, as they are both high in calories and fat.

The Bottom Line: The Healthier Choice

If you’re looking for a healthier salad dressing, ranch dressing is the better choice. It has fewer calories, less fat, and less sodium than blue cheese dressing. However, it’s important to note that both dressings should be used in moderation, as they are both high in calories and fat.

FAQ

1. Which salad dressing has more calories, blue cheese or ranch?

In general, blue cheese dressing has more calories than ranch dressing. A 2-tablespoon serving of blue cheese dressing typically contains around 140 calories, while a 2-tablespoon serving of ranch dressing typically contains around 120 calories.

2. Which salad dressing has more fat, blue cheese or ranch?

Both blue cheese and ranch dressings are high in fat. A 2-tablespoon serving of blue cheese dressing contains around 10 grams of fat, while a 2-tablespoon serving of ranch dressing contains around 12 grams of fat.

3. Which salad dressing has more carbohydrates, blue cheese or ranch?

Blue cheese and ranch dressings are both low in carbohydrates. A 2-tablespoon serving of blue cheese dressing contains around 1 gram of carbohydrates, while a 2-tablespoon serving of ranch dressing contains around 2 grams of carbohydrates.