How Many Calories Are In A Cream Cheese Bagel? You Won’t Believe The Truth!
What To Know
- A typical cream cheese bagel contains around 350-400 calories, depending on the size and type of bagel and the amount of cream cheese used.
- Cream cheese bagels can be a part of a healthy diet when consumed in moderation and balanced with other nutritious foods.
- A plain bagel does not contain any cream cheese, while a cream cheese bagel has cream cheese spread on it.
Cream cheese bagels are a popular breakfast and brunch item, but they can be high in calories and fat. A typical cream cheese bagel contains around 350-400 calories, depending on the size and type of bagel and the amount of cream cheese used.
Nutritional Information of a Cream Cheese Bagel
- Calories: 350-400
- Total Fat: 15-20 grams
- Saturated Fat: 5-10 grams
- Cholesterol: 50-60 milligrams
- Sodium: 600-700 milligrams
- Carbohydrates: 50-60 grams
- Protein: 10-12 grams
Health Risks Associated with Consuming Cream Cheese Bagels
Regularly consuming cream cheese bagels can increase the risk of developing various health problems, including:
- Weight gain: Cream cheese bagels are high in calories and fat, which can contribute to weight gain if consumed in excess.
- Heart disease: The saturated fat and cholesterol in cream cheese bagels can increase the risk of heart disease.
- High blood pressure: The high sodium content in cream cheese bagels can contribute to high blood pressure.
- Type 2 diabetes: The high carbohydrate content in cream cheese bagels can cause spikes in blood sugar levels, increasing the risk of developing type 2 diabetes.
Healthier Alternatives to Cream Cheese Bagels
If you’re looking for a healthier alternative to cream cheese bagels, consider the following options:
- Whole-wheat bagel with low-fat cream cheese: This option provides a good source of fiber and protein while reducing the amount of saturated fat and cholesterol.
- Whole-grain English muffin with avocado: Avocado is a healthy fat that can help keep you feeling full and satisfied.
- Oatmeal with berries and nuts: Oatmeal is a good source of fiber and can help lower cholesterol levels. Adding berries and nuts provides antioxidants and healthy fats.
- Greek yogurt with fruit and granola: Greek yogurt is a good source of protein and calcium. Adding fruit and granola provides sweetness and crunch.
Tips for Making Cream Cheese Bagels Healthier
If you still want to enjoy cream cheese bagels occasionally, you can make them healthier by following these tips:
- Choose a whole-wheat bagel: Whole-wheat bagels are higher in fiber and nutrients than white bagels.
- Use low-fat or non-fat cream cheese: This will reduce the amount of saturated fat and cholesterol in your bagel.
- Add healthy toppings: Instead of butter or jelly, try adding healthy toppings like avocado, tomato, or fruit.
- Limit your intake: Cream cheese bagels should be enjoyed in moderation. Aim to consume them no more than once or twice a week.
Wrap-Up: Balancing Enjoyment and Health
Cream cheese bagels can be a part of a healthy diet when consumed in moderation and balanced with other nutritious foods. If you’re concerned about the calorie content of cream cheese bagels, consider choosing healthier alternatives or making them healthier by following the tips provided.
What You Need to Know
1. What is the difference between a plain bagel and a cream cheese bagel?
A plain bagel does not contain any cream cheese, while a cream cheese bagel has cream cheese spread on it.
2. How many calories are in a plain bagel?
A plain bagel typically contains around 250-300 calories.
3. What are some healthy toppings for a cream cheese bagel?
Some healthy toppings for a cream cheese bagel include avocado, tomato, fruit, and low-fat or non-fat cream cheese.